TJ

Race

Yes, I ran. Yes, I finished. No, I didn't run well. Yes, the leg acted up. Yes, I'm going to race again!!Leaving for the medical mission tonight. I hope it all goes well.
Posted by TJ on Fri, 05 Oct 2007 08:38:00 PST

Double digits!!!

I hit 10 miled today. Felt good, but I wished I did it last Sunday.  I was going out to run, but I got paged and heard the worst 3 words... You're on call. I had to stay in all day trying to reac...
Posted by TJ on Wed, 29 Aug 2007 07:50:00 PST

The Lake

Ran almost 9 today. Quite by accident.  I thought I'd go down to McCormick Place, but I couldn't get over to the Lake, so I ran down to 31st. It was cool, but really hot. I had to stop and w...
Posted by TJ on Wed, 29 Aug 2007 07:46:00 PST

humid

Had a little run this morning.  It was at a good pace and I finished, but, damn, was it humid. Gotta love the Chi!!
Posted by TJ on Thu, 16 Aug 2007 08:16:00 PST

Reboot

Ran 6 today. It felt good.  I was going to do more, but had a little problem because I didn't wait long enough after eating. Usually I wait, but I was so ansy to get the run in I "Just Did It". I...
Posted by TJ on Tue, 14 Aug 2007 08:29:00 PST

Back

I took a break from running for a few reasons.1. My soleus was killing me everytime I upped the miles or did hills. I've gotten a few sports massages now and I highly recommend it. My legs feel like n...
Posted by TJ on Fri, 10 Aug 2007 08:25:00 PST

Speed

I ran 2 miles today at a pretty good clip. My pace was a little slower then I would have liked, but not bad considering my training has been less than stellar. I think I just need to consistently keep...
Posted by TJ on Tue, 31 Jul 2007 06:52:00 PST

Good and Long

Ran a little more than 6 today.  I felt good.  I need to get my mileage up.  I don't think I'm going to do much speedwork.  My job and other circumstances has not let me build up m...
Posted by TJ on Sun, 29 Jul 2007 06:21:00 PST

Denver

Went running in Denver today.  It was fun, but it is really hot out here. I did well for awhile, but then I got lost in his subdivision and got bogged down.  Still, I feel good!!
Posted by TJ on Sun, 22 Jul 2007 12:09:00 PST

Finally

I finally got off my ass and ran. Did about 5 miles. I miscalculated a little on the mileage.  I felt good though. I am going to Denver to visit the kids, so I'll be doing some altitude bonking!!...
Posted by TJ on Wed, 18 Jul 2007 07:48:00 PST