Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is not dependent upon things being a certain way, good or bad. Watch any animal and let it teach you acceptance of what is. Observe its surrender to the Now. Let it teach you Being - Eckhart Tolle
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