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About Me

Personal Trainer in Los Angeles , CaliforniaLos Angeles Personal Trainer Jason Kozma has worked with professional athletes from multiple sports including Major League Baseball and the NFL as well as celebrities, bodybuilders and fitness competitors, executives, CEOs and regular folk. Jason is a competitive bodybuilder having won the following titles:Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, Kentucky Derby Champion.He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate.Jason's personal training service features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers a training program available online at www.LATrainer.com Jason is a trainer of trainers, having educated personal trainers, fitness instructors, gym owners and coaches all over the United States. Jason's gym is located in Santa Monica, conveniently adjacent and easily accessible for residents of Malibu, Pacific Palisades, West Los Angeles, Venice, Marina del Rey, Brentwood, Westwood, Century City, Bel Air and Beverly Hills. Jason's High Performance Training Team offers training to a greater area including Long Beach, Redondo Beach and the Southbay, Hollywood, West Hollywoood, West Los Angeles, Marina del Rey, Encino, Glendale, Calabasas, Pasadena, Malibu and homes in surrounding areas. "To see my work, go to the client before and after photos and client testimonials pages at www.latrainer.com!"
Some of my before and after client photos

Even more on my website at www.LAtrainer.com !

My Interests

I'd like to meet:

Clients. I'm shamelessly abusing Myspace for free advertising. If you don't live in LA, sign up for my High Performance Online Training Program!If you have a friend whom you think would like to train, refer them over!

My Blog

How do bodybuilders, fitness models and figure competitors eat to get so ripped?

There are no "celebrity weight loss secrets". It's all about hard work in the gym and discipline when it comes to food. But what does it mean? Another fad diet? Fast weight loss diet? No carbs? Calori...
Posted by on Sun, 15 Aug 2010 08:44:00 GMT

The Top 5 Ways You Eat Too Much

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, ov...
Posted by on Fri, 02 Jul 2010 06:55:00 GMT

Seven Reasons Youre Not Losing Weight

Seven Reasons Youre Not Losing WeightMarch 20th, 2010 There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight wont bud...
Posted by on Sat, 20 Mar 2010 19:02:00 GMT

Bodybuilder's Fat Loss Secrets

How do bodybuilders, fitness models and figure competitors eat to get so ripped?There are no "celebrity weight loss secrets". It's all about hard work in the gym and discipline when it comes to food. ...
Posted by on Tue, 24 Nov 2009 14:04:00 GMT

Get Great Looking Abs With the Right Fitness and Training Program

Are you one of the many fitness enthusasts who are working to get ripped and shaped abs? Does it feel like you have tried everything but still seem to be getting nowhere? You can find the perfect fitn...
Posted by on Wed, 19 Aug 2009 18:03:00 GMT

Finding a Personal Trainer that's right for you

JASONS TIPS ON CHOOSING A TRAINERIf you are like most people, just showing up at the gym every day and doing 30 minutes on a treadmill will not get you in great shape.  Look around next time you are ...
Posted by on Sun, 19 Apr 2009 10:09:00 GMT

Whole Life Times: Social Climbing for Your Health

http://wholelifetimes.com/2005/11/stairmaster0511.... I'm quoted in here
Posted by on Sun, 05 Apr 2009 12:59:00 GMT

TIPS ON LOSING THE LAST 10 POUNDS

http://www.articlesbase.com/weight-loss-articles/t...
Posted by on Mon, 30 Mar 2009 08:33:00 GMT

The King of Lower Body exercises; The Squat

http://www.articlesbase.com/muscle-building-articl...
Posted by on Sun, 29 Mar 2009 09:48:00 GMT

Wheres My Money? - Funny Videos - Jokeroo.com is Jokes

http://www.jokeroo.com/video/funny/family-guy-wher...
Posted by on Sat, 07 Mar 2009 17:01:00 GMT