30 LBS.....new weight goal comin' |
Dear Reader,That's all,Shoes
Posted by on Sun, 29 Nov 2009 08:20:00 GMT |
30 LBs in.........? New goal coming...Smoking...I NEED YOUR HELP. |
Dear Reader,I talked to a friend a few months ago about how he felt, what he was thinking when the creditors called in their loans, and his nationwide company, making $10 million in sales per year, fo...
Posted by on Sat, 28 Nov 2009 05:06:00 GMT |
30 LBS in......time to adjust goal, details to follow |
Dear Reader,Those of you who warned against quick weight loss can be happy it's not happening as fast as I thought.On reflection, nothing big I accomplished in life was as easy as I thought. You might...
Posted by on Fri, 27 Nov 2009 06:04:00 GMT |
30 LBS in 30 Days.. Day 11 ( target 213) 220.....slackin' |
Dear Reader,Sorry to slack. I'm back.Bfast........280 calorie Chicken Tikka Masala from frozen.......weird breakfast...seeya,Shoes
Posted by on Wed, 25 Nov 2009 07:38:00 GMT |
30 LBS in 30 Days.. Day 11 (214) 220.......move more, eat less |
Dear Reader,OK, so those who don't advocate quick weight loss can be asuaged. I'm not losing as fast as I wanted to.................Keith Henderson gave a biz seminar I went to. His diet book, he said...
Posted by on Tue, 24 Nov 2009 05:46:00 GMT |
30LBS in 30 Day.....Day 10 (target214) 220.......220 and holding |
Dear Reader,Great day yesterday, played for a great classical guitar player here in Seattle, Michael Partington. It was clear I need more practice just playing the classical guitar in public, so I'm s...
Posted by on Mon, 23 Nov 2009 05:14:00 GMT |
30 LBS in 30 Days.......holding at 220......FRENCH FOOD.....MUSIC! |
Dear Reader,
Playing a piece tomorrow at a Master Class (pay masters to critique
your playing. Unlike folks who argue with Simon Cowell, I am DYING to get better, I want to improve...... I'd be si...
Posted by on Sat, 21 Nov 2009 07:42:00 GMT |
30 LBS in 30 Days.. Day 8 220.5...The Power of Friends |
Dear Reader,It's Day 8, target is 216 for today, I'm at 220.5, so I'm trending downward. I'm not doing all salads, and indeed, that'd actually be kinda artificial, since as Nurse Trouble points out, o...
Posted by on Fri, 20 Nov 2009 06:30:00 GMT |
30 LBS in 30 Days.......Day 7, 224.5.....back to Saladville |
Dear Reader,Lots of lessons to learn here. First be careful when fun friends visit.Yesterday I was up @ 2, with no sleep in sight, so I got outta bed to practice some guitar. Had a quesadilla and went...
Posted by on Thu, 19 Nov 2009 05:42:00 GMT |
30 LBS in 30 Days........Day 6....222 (target 218....) Aaron's Visit |
Dear Reader,There's a saying in inspirational literature, I don't know if it's true, that when you fly a plane a long distance you aim it exactly on path to your destination, then spend 90% of the tri...
Posted by on Wed, 18 Nov 2009 02:39:00 GMT |
