WORKOUT 070608 |
Today I did:BIKE 16 miles ( To the gym, long way)Bench Press 3x10Squats 3x10Upright Rows 3x12Lateral Dumbbell Raises 3x10Lat Pull-downs 3x10Stretch 20 minutesIt was another nice workout. I've go...
Posted by Mike Royal on Mon, 07 Jul 2008 05:08:00 PST |
WORKOUT 070508 |
Today I did:BIKE 12 miles ( to the gym)JOG 10 minutesDips 3x12Preacher Curls 3x15Hammer Curls 3x15Tricep Extensions 3x12 (rope)Hamstring Curls 3x12Stretch 20 minutesSit-ups 3x15Push-ups 3x15Finally! A...
Posted by Mike Royal on Sun, 06 Jul 2008 09:09:00 PST |
BIKE 12 miles |
It was hot! Can't emphasize it enough. Peace.~J.S.G.~
Posted by Mike Royal on Sun, 06 Jul 2008 09:01:00 PST |
WORKOUT 063008 |
Today I did: &n
bsp; BIKE 20 miles ( Around town) &
nb...
Posted by Mike Royal on Wed, 02 Jul 2008 05:30:00 PST |
WORKOUT 061208 |
Today I did: BIKE 12 miles ( To the gym) ...
Posted by Mike Royal on Fri, 13 Jun 2008 05:52:00 PST |
WORKOUT 061008 |
Today I did: BIKE 12 miles ( To the gym) ...
Posted by Mike Royal on Fri, 13 Jun 2008 05:49:00 PST |
BIKE 10 miles |
Today I did: BIKE 10 milesThat's all, better than nuttin.~J.S.G.~
Posted by Mike Royal on Tue, 10 Jun 2008 08:38:00 PST |
060708 -- BIKE 26 miles/ WORKOUT |
Today I did: BIKE 26 miles ...
Posted by Mike Royal on Sun, 08 Jun 2008 09:26:00 PST |
15 miles BIKING/WORKOUT 052608 |
Today I did: BIKE 15 miles ( Cottonwood Canyon) &nbs...
Posted by Mike Royal on Thu, 29 May 2008 03:18:00 PST |
WORKOUT -- 050608 |
Today I did: BIKE 12 miles ...
Posted by Mike Royal on Wed, 07 May 2008 08:23:00 PST |
