R&BJunkie profile picture

R&BJunkie

Do something Arec Barwin! Kim Jong-il

About Me

SHARON'S RULES: 1. Exercise six days a week for the rest of your life. 2. Do serious aerobic exercise four days a week for the rest of your life. 3. Do serious strength training, with weights, two days a week for the rest of your life. 4. Spend less than you make. 5. Quit eating CRAP! 6. Care. 7. Connect and commit. .. ..

My Interests

my 5 dogs; tyson the skating bulldog; and GRILLED foie gras

Music:

RandB

Movies:

Army of Darkness, TEAM AMERICA

Television:

Bravo TV

Books:

KITE RUNNER

Heroes:

Bruce Campbell

My Blog

The bottom line

Fast-food giant McDonald's is testing high-tech mini-gyms for kids in seven restaurants. R Gyms - named for Ronald McDonald - include exercise bikes that play videos only when pedaled and dance pads t...
Posted by R&BJunkie on Tue, 30 Jan 2007 03:26:00 PST

The HEART-HEALING power of walnuts

Next time you scarf down a cheeseburger and fries, you might want to chase them with a handful of walnuts. Researchers from Barcelona's Hospital Clinico recently found that when they gave volunteers ...
Posted by R&BJunkie on Tue, 21 Nov 2006 02:23:00 PST

R.I.P. Tita Charie

I know you are in a better place. I just wish I was to see you and talk to you one last time. Rest in peace, Tita Charie. We love you.
Posted by R&BJunkie on Tue, 07 Nov 2006 12:15:00 PST

NICE PLAY 8

Who scores 28 points in the 4th quarter? Who scores 55 points in the 2nd half? Uhhhh, Kobe Bryant does. lol. With all that offensive load, how can you hate this guy? Maybe Lebron will score as much as...
Posted by R&BJunkie on Mon, 23 Jan 2006 03:36:00 PST