5/21/08 |
Double DB Windmill 1x5 75lbs 4x5 70lbs.
One Arm DB Snatch 5x5 85lbs.
BB Floor Press 4x5 225lbs 1x4 225lbs
Posted by on Thu, 22 May 2008 06:34:00 GMT |
5/19/08 |
TGU 5x5 80lbs
One Arm DB Clean 5x5 90lbs
BB Side Press 5x5 70lbs.
Posted by on Tue, 20 May 2008 06:56:00 GMT |
5/17/08 |
Double Windmill 5x5 70lbsOne Arm DB Snatch 5x5 80lbsDouble DB C/P 2x5 70lbs, 3x5 65lbs
Posted by on Sun, 18 May 2008 19:42:00 GMT |
5/14/08 |
TGU 1x4 75, 4x3 75One Arm DB Clean 5x5 85Overhead Trap Bar Press 5x5 115BB Curl 3x5 85 2x3 85Reverse BB Curl 5x5 65
Posted by on Wed, 14 May 2008 17:16:00 GMT |
5/12/08 |
Double DB Windmills 5x5 65One Arm DB Snatch 5x5 75One arm BB Side Press 5x5 65Note: If you've been following my workouts this long you should do yourself a favor and order "Dinosaur Training" by Brook...
Posted by on Mon, 12 May 2008 16:29:00 GMT |
5/10/08 |
TGU 5x3 75DB Deads 5x5 125C/P 5x5 65DB Swings 35sec. 75
Posted by on Sun, 11 May 2008 12:17:00 GMT |
5/7/08 |
One-arm DB press ladders 4x (1, 2, 3, 4 ) & 1x (1, 2, 3, 4, 5) 75lbs.
Two-arm DB swings 2min.
Posted by on Thu, 08 May 2008 10:30:00 GMT |
5/6/08 |
Double Windmill 5x 60, 4x 65, 3x 70, 2x 75, 1x 80Suitcase Deadlift 5x 95, 4x 105, 3x 115, 2x 125, 1x 135BB Side Press 5x 65, 4x 75, 3x 75, 2x 80
Posted by on Tue, 06 May 2008 18:15:00 GMT |
5/5/08 |
Cinco de May-hem
TGUs 1x95
Deadlift 1x355
Strict One-arm DB Clean/Press 1x85
Note: These aren't true max attempts, I worked about 5-6 sets prior to these, sets of 5, triples and doubles before I peake...
Posted by on Tue, 06 May 2008 08:11:00 GMT |
5/2/08 |
DB Lunge 15x 35, 12x 40, 10x 45, 8x 50, 6x 55
DB Deadlift 15x 75, 12x 80, 10x 85, 8x 90, 6x 95
DB Bench 15x 60, 12 x 65, 10x 70, 8x 75, 6x 80
DB Row 15x 60, 12x 65, 10x 70, 8x 75, 6x 80
Note: Super-se...
Posted by on Fri, 02 May 2008 06:13:00 GMT |
