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About Me



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Free BlinkiesDawnie's 2008 Race Calendar~~~ May 31 Pawling Triathlon (1/3 mi swim, 13 mile bike, 3 mile run)~~~Jun 7 Joseph McDonald/ Bill Crusie Memorial Runs~5k~~~July 13 Hudson Valley tri or biathlon~~~Sep 21 Dutchess County Classic Half Marathon (13.1 mi)~~~ Oct 19 Billy Goat Trail Run (5k)~~~ Nov 27 Turkey Trot (5 mi)~~~

NJ Tri countdown



My Interests

I'd like to meet:

Races/training:1. Train much better for the swim portion of triathlon so I am much more comfortable with freestyle in Open water :) 2.Run the Dutchess County Classic half marathon September (my favorite race!) 4. 5 mile Turkey Trot on Thanksgiving Day 5. MUST lose that weight- 6. Work on the bike-run bricks...rubber legged or not. 7. Continue with the hill work.               

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<      My family, Nursing, training for Triathlon, reading, singing on worship team :)

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My Blog

more cowbell :)

.. gotta have more cowbell :)
Posted by on Sun, 28 Dec 2008 06:22:00 GMT

thanksgiving '08

Just a short slideshow (with not-so-good-razr pics) taken at Gram's :)
Posted by on Mon, 01 Dec 2008 19:10:00 GMT

Tuesday, April 22, 2008

Tuesday, April 22, 2008 ..TR> ..TR> 47m 12.00 miles 15.32 Mi/hr..TABLE> ..TABLE> ..TR> ..TR> 26m 30s 1000.00 yards 02m 39s /100 yards..TABLE> ..TABLE> ..TR> ..TABLE> ..TR> ..TR> ...
Posted by on Tue, 22 Apr 2008 19:31:00 GMT

Sunday, April 20, 2008

  Sunday, April 20, 2008 Natalie's 11th birthday   ...and she was upset with CJ, they fought the whole ride to Bugaboos....           &...
Posted by on Sun, 20 Apr 2008 14:23:00 GMT

Saturday, April 12, 2008

Saturday, April 12, 2008 latte queen :0     Good work night, went by very quickly. Made lattes as usual for everyone to enjoy :) It's so important to not only work hard and ...
Posted by on Sat, 12 Apr 2008 15:01:00 GMT

Sunday, April 06, 2008

Sunday, April 06, 2008 ..TR> ..TR> 1h 04m 6.30 miles 10m 10s/Mi ..TABLE> ..TABLE> ..TR> ..TR> Walking 15m ..TABLE> ..TABLE> ..TR> ..TR> RUN Duration: 1:04 (hrs:mins) Distance: 6.3 ...
Posted by on Sat, 12 Apr 2008 14:58:00 GMT