16 weeks workout plan put into motion! Week 11 |
okay... i've finally took some photos and they're up in my 16 weeks photo album. they we're taken on august 4 but i just havent had time to post them. lol.. this post is title week 11 beca... Posted by GNAVUOK on Wed, 20 Aug 2008 10:43:00 PST |
16 weeks workout plan put into motion! |
alrite! i saw this great workout routine on youtube and went to the guy's website at www.iwantsixpackabs.com and he had a video journal of his 16 weeks workout wit instructions and lots and lots of ot... Posted by GNAVUOK on Wed, 04 Jun 2008 01:46:00 PST |
other page cancelled |
well, i decided to cancel my other page that i started... since it would be a drag to get everyone up on my friends list again... plus, this one okay now... changed the password and everythings fine n... Posted by GNAVUOK on Sat, 24 Mar 2007 02:35:00 PST |
.... |
memo to self...
change my myspace page...
dumb blog isn't it... Posted by GNAVUOK on Mon, 27 Nov 2006 03:23:00 PST |
shocking! |
man.. know what the most shockin thing is... an electric plug... duh! ahah.. anywase that's not my point... point is.. i've never realised how many folks i knew/know up in alaska... jes going throu my... Posted by GNAVUOK on Tue, 28 Mar 2006 11:34:00 PST |