Killer Lyrics |
On bended knee is no way to be free lifting up an empty cup I ask silently that all my destinations will accept the one that's me so I can breath Circles they grow and they swallow people whole half ...
Posted by on Thu, 25 Sep 2008 14:59:00 GMT |
SEALs and BAS |
So I am in week 3 of the SEAL workout---doing ok with it---the running is a change, but the bodyweight workout isn't bad yet.
I have been watching the BAS workout DVDs---and I am adding his stuff to t...
Posted by on Fri, 22 Jun 2007 07:47:00 GMT |
Train like a SEAL |
Getting in shape for the world class Navy SEALs is no walk in the park. However, if you can push yourself to the limit, then the rewards will be great!
click here for printable version
PHYSICAL FITN...
Posted by on Wed, 18 Apr 2007 12:37:00 GMT |
Check out this video: Justyne Nuesser 2nd performance (part 2) |
2nd SongPosted By:JakeGet this video and more at MySpace.com
Posted by on Mon, 18 Dec 2006 13:09:00 GMT |
Check out this video: Justyne Nuesser 2nd Performance |
Sometimes you see a talent in someone that is just so pure. Some of you have met my daughter Justyne. She never stops amazing me with her fearlessness and her musically ability. A lot of people can le...
Posted by on Mon, 18 Dec 2006 13:08:00 GMT |
Brief Update |
As always, life is pretty busy right now. Justyne is going to be signed up for Dance classes, and guitar lessons before the end of the year. Jase is walking, and dancing---i'll have to get a vide...
Posted by on Wed, 13 Dec 2006 08:02:00 GMT |
The purpose of life---a balance |
This was emailed to me---it was pretty interesting and makes you think!
"Purpose Driven Life." About Rick Warren, author. You will enjoy the new insights that Rick Warren has, w...
Posted by on Fri, 20 Oct 2006 08:52:00 GMT |
Common Sense---we sure could use some in America |
OBITUARY
Today we mourn the passing of a beloved friend, Common Sense, who has been with us for many years. No one knows for sure how old he was as his birth records were lost long ago in bureaucrati...
Posted by on Mon, 16 Oct 2006 14:17:00 GMT |
IFL Moline |
Beth and I headed out to the IFL Show in Moline IL this past weekend. We met up with Keith Evans from the IFL and he greated us and gave us VIP passes and ring side seats. We also briefly met Frank Sh...
Posted by on Tue, 26 Sep 2006 09:17:00 GMT |
cadio haters |
Ramp Up Cardio with HOC (High Octane Cardio) By Mike MahlerCardio is similar to working. It is not really something most people want to do. However, it is something that needs to be done. Well, I take...
Posted by on Wed, 20 Sep 2006 14:26:00 GMT |
