Nikolos profile picture

Nikolos

I am here for Networking

About Me

One Leg Pistol Squat (35lbs) on Wobble Board 10-16-08One Arm/One Leg Pushup 11-27-08 at the HillsOne Arm/One Leg Pushup 11-27-08 at the Hills..-----------------AUSTIN FLYERS FC SOCCER TEAM: 11-0, CHAMPIONSHIP TEAM-------------------------------------------------------- ------------OPTIMUM PERFORMANCE:Corrective & Preventative Exercise/ Post Surgical Rehabilitation/ Fat Loss & Weight Reduction/ Advance Program Design & Periodization/ Physique Enhancement/ Athletic Speed, Strength, & Agility Training/ Nutrition & Lifestyle Counseling//// B.S. Exercise Science and Corporate Wellness/ Certification:NESTA (National Exercise Sports Trainer Association)/ 5 yrs Intercollegiate Athletics Experience/ 7 yrs Corporate/General pop. Fitness/ Website location for personal training: www.thehillsfitness.com/www.lifeforce-fitness.netNEW FUNCTIONAL EXERCISES THAT I INSTRUCT ON ARE: Gladiators, Alligators, Plank Lat Pullbacks, Slider Climbers, Mobile Plank Pushups, Half Turkish Get Ups, One leg Janda Situps, Elbows down/Hands up, Frog Hops, Limbos,Tripods, Crocodiles, Tilting Towers, Dog Sleds, Stuffed Animals, Pistols, Contralateral Pushups, One Arm assisted Pull-ups, Paraplegics, Superman Pushups, Inverted Pullups, Hang Gliders, etc. and the list goes on. Sign up for some pt sessions today! .. KICKBOXING PRACTICE AT APPLE COMPUTER WELLNESS CENTER.. I AM PERFORMING THE UPSIDE DOWN MEDIAL PULLUP DAN IS PERFORMING THE RAGGEDY DAN'S .. I AM PERFORMING THE KETTLEBELL TURKISH-GETUP/BOTTOMS UP.. RONALD IS PERFORMING THE GORILLA HANG..RONALD IS PERFORMING THE FIREFIGHTER I AM PERFORMING THE DEADLIFT/CLEAN AND PRESS COMBO I AM PERFORMING THE ONE-ARM ASSISTED PULLUPI AM PERFORMING THE PHYSIOBALL PLANK BRIDGE STEPHEN IS PERFORMING THE MOUNTAIN CLIMBER I AM PERFORMING THE CONTRALATERAL PUSHUP/PISTOL SQUAT ROXANNA IS PERFORMING THE PLANK ROW W/ PUSHUPS DENE IS PERFOMING THE "BLAST OFF" CIRCUIT KEVIN IS PERFORMING THE PLANK TRICEP KICKBACK BONE THUGS N HARMONY CONCERT BONE THUGS N HARMONY CONCERT BONE THUGS N HARMONY CONCERT BONE THUGS AND HARMONY CONCERT

My Interests

I'd like to meet:

People who possess a vision in life towards optimum performance in the health and fitness field. As many people in this world in my lifetime. In addition to that, individuals who are eager to try my style of personal training workouts and see the results at a quicker pace than at a regular gym. I possess the knowledge and skills for whatever needs or goals you want at whatever location you have the ability to exercise with the routines. In other words, At-your-home training, boot camp training outdoors, studio training, and fitness facility training (gyms). If you cannot make it to a gym I have workouts that you can do right at home and see results at just about the same pace as if you were attending a gym daily. In fact, if you are looking to train in a comfortable, well secluded area with no interruptions I have began building a small business out of my home. Contact me for more information.

My Blog

Fitness Videos

Please feel free to watch some of the videos of myself and of my clients performances'.  If you are interested in any Personal Training send me an email.
Posted by on Sun, 08 Jul 2007 22:26:00 GMT