Fitness Tips |
TIP #1: Increase your water intake! Drink more, but be careful not to 'drown' your system in water consumption. The simple fact is this: Most of us do NOT drinnk ENOUGH water! ...
Posted by Joy on Tue, 17 Oct 2006 07:57:00 PST |
You wanna lose fat? |
To lose weight you need to BURN more calories then you EAT. You do not necessarily need to exercise regularly to accomplish this, since your body burns calories all day. Your weight loss will be much ...
Posted by Joy on Tue, 17 Oct 2006 07:56:00 PST |
