FOR THE LADS |
Edward Kentish - Whether its making shit quotes like 'DALE TRAVIS' or generally bullying everyone we meet, we always seem to amuse each other with our INCREDABLE dirty minds.
Joshua Moody - Whether ... Posted by on Thu, 28 Feb 2008 12:37:00 GMT |
MMA TRAINING |
Tom Bloods Mixed Martial Arts Work Out.
Warm up - stretch
50 full body jumps
10 - 15 press ups
5 x 2 minutes rounds with 1 minute rests (Mainly boxing combos)
25 kicks on with right leg
15 kicks l... Posted by on Sun, 06 Jan 2008 14:23:00 GMT |