Petrov’s Artical @IAAF |
TECHNIQUE TRAINING IN POLE VAULTVitaly Petrov (Italy, Ukraine) It was over 40 years ago that the IAAF formally approved the flexible fiberglass pole as an official implement. Since then, the record of...
Posted by on Sun, 25 Nov 2007 22:17:00 GMT |
pliometrics |
Pliometric exercises to be done on Mondays on wrestling mats barefooted.Skip rope: Alternate feet, same pace as running down the runway. 3 x 1 minute. 3 minute rest5 Minute rest between setsExercises:...
Posted by on Sun, 18 Mar 2007 18:02:00 GMT |
Body Positions. 3 x week whenever you can |
All activities done for 1 minute x 3 sets:1. Stand and reach up high as you can.2. Reach out sideways as far as you can.3. One arm back one arm forward as far as you can.4. Arms down beside your body ...
Posted by on Thu, 23 Nov 2006 01:42:00 GMT |
Training Schedule |
Willamette Striders Pole Vault Club Jumps work-out scheduleSeason session: Strength Enduarance Week of: Oct3 - Nov 14 Week number:1 -6Monday:Warm-up: Dynamic Warmups See other DocumentsCo...
Posted by on Sat, 18 Nov 2006 23:53:00 GMT |
Running Strength |
Ok,Monday:2 x 5 @ 150 over Intermediate hurdles Same rest as beforeConsistant stride pattern between Probably 19 try for 17.Wednesday:10 x 100 with walkback.Good looking strides! Timed. Try to make ea...
Posted by on Fri, 10 Nov 2006 22:22:00 GMT |
Running Training |
Ok,Monday 2 x 5 @ 200 meters.90 sec rest, w/ 5 min. rest between sets. Set a target time about 6 sec. off your 200 pr.Wednesday:2 x 5 @ 150 over Intermediate hurdles Same rest as MondayCosistant strid...
Posted by on Mon, 02 Oct 2006 11:57:00 GMT |
