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About Me

EFA - Efitnessacademy.com.....unstoppable!

My Interests

I'd like to meet:



My New Haircut
http://www.youtube.com/watch?v=4JMOh-cul6M

GOTTA LOVE THE EAST COAST!

www.whoisronnymac.com

My Blog

"The Long Haul"

"It's 9pm and here I sit, completely exhausted, bruised and battered, my body is spent.  Another day at the office done, nothing new.  Race day is where it pays off, the unveiling of my effo...
Posted by on Sat, 24 Nov 2007 17:03:00 GMT

The Question

"The Question" "It ain't how dedicated you are or how serious you approach the sport.  The answers to these questions are beyond doubt, beyond reproach.  Obsessed?  Nah, you call it...
Posted by on Thu, 19 Jul 2007 17:57:00 GMT

My Debt, Our Obligation

"My Debt, Our Obligation" "Our debts are many.  In society, we have them.  To the bike shop owner.  The gym owner.  The track owner.  The bill collector.  But in that l...
Posted by on Thu, 19 Jul 2007 17:55:00 GMT

What Goes Around...

"What Goes Around"    This is for& "The ones who don't and didn't believe me... You strengthened my resolve.  The haters who said I wouldn't accomplish my dreams and goals and who said...
Posted by on Thu, 10 May 2007 03:44:00 GMT

Under My Skin.

 "Under My Skin."   It's an itch you can't scratch&   "I'd scratch till every square inch of me was bloody and raw, but it's no use& This maddening itch, like maggots festering under my...
Posted by on Fri, 15 Dec 2006 12:58:00 GMT

In Over My Head?

"In Over My Head?"     Getting swallowed up by the sea&     It's late and I'm out of focus.  I feel adrift at sea, lost in my backbreaking labors of training for this sport I ...
Posted by on Wed, 06 Dec 2006 06:50:00 GMT

Bound By Blood

"Bound By Blood"   Naked, weak, free&   We're all born the same, free by preconceived limitations.  Eventually, we submit to laws. There are those laws we must embrace in order to be fr...
Posted by on Wed, 06 Dec 2006 06:49:00 GMT

"I"

"I"   I am your best friend and your worst enemy, I make you try new experiences and make you shy away from them as well, I give you strength and make you weak, I love you and hate you, I'll...
Posted by on Wed, 06 Dec 2006 06:47:00 GMT

The Future

"The Future"   What is The Future&? Is it a path or a trail we must follow&? Can we change it in any way&?   We are given life by our parents&.but had we begun in another place or time would...
Posted by on Wed, 06 Dec 2006 06:45:00 GMT