Justin - ProfilesArchive

About Me

if I was a vacuum, I'd be suckin up competition aim - tdubg66

My Interests

my friends, constantly improving my physique, musclechemistry, professionalmuscle, the clubhouse, my laptop, netflix, tilapia, wii, nintendo ds, green, froogle, youtube, wikipedia, money I need but don't have, my house, my wheels, and my friends

I'd like to meet:

me in 4 years

Music:

from oldies to hip hop, it's what I have at home, on my tables, on my mp3 player, on my computer, in my car, to and from work, at work, and while I lift and do cardio. it gets me through my day.

Movies:

I enjoy pretty much all genres, but a good comedy will always take the cake. thank god for netflix!

Television:

nip/tuck, weeds, bleach, hellsing, mma, tom and jerry re-runs, adult swim, comedy central

Books:

The Encyclopedia of Modern Bodybuilding

Heroes:

Rodney Bacio

My Blog

blog views

Alright, it's only 1pm and I have 31 blog views today with no comments or messages. That shit is a little creepy... flattering, but creepy. Don't be creepy... say Hi.Update: Yeah, 5 minute...
Posted by Justin on Sat, 28 Jul 2007 11:08:00 PST

newer diet

Cuttin the fuck up again. Gonna look good as shit in 2 - 3 months.5:00pmwhey isolate6 egg whites1/2 cup oatmeal6:30pm (Pre-workout)whey isolate + bcaa's8:00pm (Post-workout)whey isolate + bcaa's + cre...
Posted by Justin on Tue, 03 Jul 2007 09:31:00 PST

new diet

People always ask me what I eat and what they need to eat. So here is a quick breakdown of my daily intake. It's a shitload of food, but I'm always hungry. I'm too lazy to figure out the calories, but...
Posted by Justin on Mon, 23 Oct 2006 04:05:00 PST

162 and tired of it

I hit 162 and I think I'll reach 160 before I head back to cali. Other than that, I don't think I wanna put in the work to lose any more fat. It's too much work and I'm tired of doing it. The 150's wo...
Posted by Justin on Sat, 29 Jul 2006 12:58:00 PST

166

the last 8 made an alright difference, but I'm still not content. shootin for 160 - 155 now....
Posted by Justin on Tue, 27 Jun 2006 03:22:00 PST

174

Had to take some pictures for a speech on nutrition education. They came out ok, and the speech was better because of it. Waitin til I hit 165 or so for the next couple of progress pics. I'm strippin ...
Posted by Justin on Sun, 04 Jun 2006 04:51:00 PST

back down to 180

I hit 210 after I got back from leave, but had to cut the bulking short due to my horrible diet that month (thanks to my friends and family). I started cutting in mid Jan. at a steady 2 lbs. per week....
Posted by Justin on Sat, 29 Apr 2006 12:06:00 PST

on my way to 215 progress pics

losin some cuts, but it comes with bulkingputtin on some fat, but not worrieddefinately losin the abs, oh well =/...
Posted by Justin on Sun, 13 Nov 2005 09:59:00 PST

hahahaha

and what?
Posted by Justin on Fri, 28 Oct 2005 10:13:00 PST

"Winter Weather Warning"

I wake up in the middle of the night cuz my cell charger keeps beeping like it's being unplugged and plugged back in. I look to see what time it is and sure enough it's 12:00am. The power has been goi...
Posted by Justin on Thu, 06 Oct 2005 04:02:00 PST