"Pain is the shell that encloses your understanding. Much of your pain is self chosen. It is the bitter potion by which the physician within you heels your sick self. Therefore trust the physician and drink of his potion in silence and tranquility." Kahlil Gibran, PainLife is filled with ups and downs. Its how you handle yourself in these times that determines who you are and where you stand.Thank you to everyone that has been has held me down. Thank you even more to those that hate me behind my back. It is you that motivates me to get better.