Muscle and Fittness Mag. |
The 12 Rules of Protein Powder.
Know when to take them. By. Muscle and Fittness Magazine.
RULE 1. Alsways comsume protein, you need it if you want to grow muscle.
1st. in the Morning, before a...
Posted by on Tue, 08 Jul 2008 00:14:00 GMT |
Tea Oil and Forskolin |
Natural Fat Burners*
(CLA) Conjugated linoleic acid
Studies on CLA in humans show a tendency for reduced body fat[8] particularly abdominal fat, changes in serum total lipids and decreased whole body...
Posted by on Sun, 11 May 2008 14:50:00 GMT |
Workout Snacks* |
snacks Prior to, or Post workout.
Eat every 2-3hrs and don't wait to go hungry. But most importantly dont skip meals, you will only overeat.
*Avoid big 3 course meals, breakdown into 4-5-6-8 meals wi...
Posted by on Mon, 28 Apr 2008 20:21:00 GMT |
Ripped like Ryan Reynolds* |
This is the Diet that actor Ryan Reynolds went on, to get Ripped for Blade 3. DIET: I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry. To...
Posted by on Fri, 25 Apr 2008 18:56:00 GMT |
