Cobra Training is cutting edge personal training, incorporating dance movement into the training regime for a strong core and a supple, sleek body. Strength, agility, flexibility and endurance- all the desired outcomes of a successful fitness program, done to music and delivered by AFAA Certified Group Fitness Instructor and NASM Certified Personal Trainer Rick Heiman.
And in Hollywood...Hollywood Dance Workout TM
is a group fitness class combining elements of ballet, modern, jazz and world dance. Floor work and center work emphasize core muscle groups, arms and legs in a unique, fast-paced workout designed to tone, and strengthen, creating a long, lean, and powerful physique.
