6 myths a bout abs |
I found this on yahoo, this should help work out some kinks in your wekly ruitienes. 1. Myth:
To get rock-hard, you have to work your abs every
day.
Why: Abs need rest and recovery:
It's only d...
Posted by on Wed, 29 Apr 2009 14:48:00 GMT |
Food combos for great results!! |
This is an article I found on Fitnessmag.com, I find it very usefull and healthy, and HIGHLY recommed these combs. Experts say good nutrition isn't just about one superstar ingredient; it's about gro...
Posted by on Mon, 25 Aug 2008 06:38:00 GMT |
10 Ab-flattning foods |
Oh, by the way, I found some useful information on fitnessmagazine.com, I thought I would share it with you all: AB FLATTNING FOODS "The sad truth: You can crunch yourself into a coma and still have a...
Posted by on Thu, 05 Jun 2008 14:04:00 GMT |
Exercise |
A lot of us don't like to work out. It's tiring, and requires getting of the couch, but The importance of exercise, is just as important as eating right. They go hand in hand, one cannot happen with o...
Posted by on Sun, 01 Jun 2008 01:40:00 GMT |
Warning about Pusing yourself too hard with getting in shape!! |
After posting a few of the blogs that I have, I also wish to post this, to not push yourself to hard. ALL good things take time, as will your goals and health. I say this because I pushed myself to ha...
Posted by on Sun, 01 Jun 2008 01:40:00 GMT |
Foods that natrualy helps fight fat! |
NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates BEVERAGES: (unsweetened) Blueberry juice, Cherry jui...
Posted by on Sun, 01 Jun 2008 01:23:00 GMT |
Eating Healthy, NOT Dieting |
We have all heard of diets, some work, some don't. Or, which is very common to hear, "I went on this diet, but it didn't work, I gained all of the weight back afterwards" well of course. This is becau...
Posted by on Sun, 01 Jun 2008 01:21:00 GMT |
Help abandoned kitties!! |
Please help save homeless shelter cats and dogs by playing a simple trivia game. Each correct answer send...
Posted by on Thu, 10 Apr 2008 20:51:00 GMT |
Dieting |
Ok, the first part that I'm going to start out with is deiting, a grove that a lot of people want to get into, but just cannot.Why? Because its hard to change eating habbits, or maybe it wont taste as...
Posted by on Fri, 19 Oct 2007 10:10:00 GMT |
Diet and fitness-Getting the Body youve always wanted, at YOUR pace. |
I'm going to start a muti-part blog, on dieting, and working out the healthy way. I've learned the ups, downs and the bad ways to get the "dream" body. I've been over wieght, under weight, and I am no...
Posted by on Fri, 12 Oct 2007 13:48:00 GMT |
