Workout schedule |
I have been trying alot of different workouts in the past 2 months but I just settled on this one.
I rotate throughout the week, I may do Monday, Wednesday, Thursday and then begin the rotation on Fri... Posted by on Wed, 06 Feb 2008 21:23:00 GMT |
Real Weight Trainers |
I am soooooooooo tired of People in the gym Jumping over boxes, and doing Yoga and Pilates and forgetting that weight lifting, regular stretching, cardio and a good diet has always worked. It's change... Posted by on Sun, 01 Oct 2006 22:00:00 GMT |