getting back on track |
Ok iv got back on track this week with my training, since monday ive walked/ran 26 k's. I'v decided to work on my cardio instead of weights as of next week im on a surf trip on my own for 2 weeks to Q...
Posted by on Tue, 12 Feb 2008 15:35:00 GMT |
a bad week |
Iv been really bad for the past week , iv done no exesize or training and have been eating shit and drinking too much, and it has made me quite depressed , its just been a super busy week with no time...
Posted by on Thu, 07 Feb 2008 12:37:00 GMT |
the saga continues |
Ok a short one .had a huge 5 days way on the bike with the boys , drank to much, ate too much but because of the amount of riding we did i only krept back up to 90.6 kg.swent for a surf yesterday and ...
Posted by on Tue, 29 Jan 2008 12:37:00 GMT |
Not a good week |
Well iv been really slack this week mainly due to the amount of jobs iv had to get done and i just havent had the time to train, i have on the other hand been really goo with my eating.im still at tha...
Posted by on Wed, 23 Jan 2008 12:46:00 GMT |
start or a 3rd week |
Well i managed to survive the weekend , even with a big night in on saturday night with some really great people, with only a weight increase of .3 kg'si stuck to vodka and gin with soda and fought of...
Posted by on Sun, 20 Jan 2008 12:47:00 GMT |
End of week 2 |
Well iv made it to the end of week 2 and to be honest it hasnt been that hard, at the end of this week iv cracked the magic 90 kg mark and weigh in at89.5 kg'sSo thats 3.5 kg's in 2 weeks (8lbs)iv upe...
Posted by on Thu, 17 Jan 2008 12:51:00 GMT |
week 2 |
Well we are at the start of week 2 and doing not to bad. Ended up having a big saturday night/ sunday but did well keeping my drinking in check , im starting off the week at 90.9 which is a bit of a s...
Posted by on Mon, 14 Jan 2008 14:02:00 GMT |
day 5 |
Iv made it to day 5, feeling very tired today but im not sure if that due to that yesterday was 42 deegrees/c ( 110/f) and last night it didnt get below 30 or its from surfing once yesterday morning a...
Posted by on Thu, 10 Jan 2008 12:51:00 GMT |
day 3 |
Ok , its the morning of day 3 and in my first 2 days iv repeated the same program both days and its paying off .4km runhour in the gym ( push up's , sit up's , free weights and machines)45 minute swim...
Posted by on Tue, 08 Jan 2008 12:52:00 GMT |
