End of March |
One more week left in March and then it starts. Training moves to cutting phase for summer months. Not looking forward to it. I hate diet and I hate cardio. I hate it so much in fact...
Posted by on Sun, 25 Mar 2007 02:49:00 GMT |
Deck the Biceps |
Here is a card game that is no Game but one hell of an intense bicep workout. This is very simple to understand but difficult to perform so not for the weak at heart or should I say biceps...
Posted by on Sat, 09 Dec 2006 18:08:00 GMT |
Sick Leg workout; not for the weak at heart |
Want a little change of pace with your leg routine? This is my last leg day and it was insane. Give it a try if you're willing to look funny walking for about 3- 4 days afterwards.
Leg Pres...
Posted by on Sat, 09 Dec 2006 17:46:00 GMT |
Back Workout that nearly did me in. |
The following is the back routine I did this past Thursday. I was sore on through Saturday. V-handle cable pulldowns (warmup excercise) (this was to loosen up and stretch) 5 sets. Rep range was betwee...
Posted by on Sat, 14 Oct 2006 21:52:00 GMT |
Already time to start getting in gear for Summer? |
Hello to all my readers.
To answer the question I just asked in the Subject line the answer is YES. Now is the time to get in shape for summer.
Let's face it, winter months are when many of us go into...
Posted by on Sun, 08 Oct 2006 09:26:00 GMT |
Get in Summer Shape and that beach attire with these tips |
1st off have realistic expectations.If you're hoping to lose 50 pounds in eight weeks, it's not going to happen. Eight or 10 pounds is more like it.Basically, you can safely lose up to two pounds a we...
Posted by on Sun, 21 May 2006 07:51:00 GMT |
To train or not to train that is the question |
Answer is: TRAIN you dumbass like what did you think I was going to say. I really can't believe anyone is actually reading this. If you knew me at ALL the answer is and ALWAYS will b...
Posted by on Sun, 16 Apr 2006 15:51:00 GMT |
Killer Workout Program |
Below is my Workout Program. Many of you may look at it and see 'only' 3 sets and in some cases 2 sets of a certain excercise. You may also notice that the total amount of sets are low in comparison t...
Posted by on Sun, 29 Jan 2006 20:48:00 GMT |
