AB Class Saturdays at 2:30PM! |
Yes it is true. There will be an AB-specific class on Saturdays at 2:30PM.This session will be free of charge for our loyal customers! Come and bring your friends/family to come check ou...
Posted by on Sun, 30 Dec 2007 19:32:00 GMT |
AB class! |
For our loyal customers, we will be offering Ab classes for 30 minutes on Saturdays. The time has yet to be determined but will be announced within the next few days! Bring your friends/fa...
Posted by on Mon, 10 Dec 2007 23:50:00 GMT |
Importance of Water |
Many people neglect the importance of water in keeping the body's metabolism up and running. The thin look attained through dehydration is actually a counterproductive method that depletes the b...
Posted by on Sun, 30 Sep 2007 10:17:00 GMT |
Motivation |
Staying motivated is a difficult process. Motivation is the reason we get off our seats and enter the gym but for many of us finding that source of motivation is extremely difficult. I use...
Posted by on Tue, 04 Sep 2007 13:04:00 GMT |
Rest Period |
Importance of Rest:Working out is important but the rest you give your body is equally, if not more important. Some people get carried away with the workout process and do not give their body su...
Posted by on Tue, 14 Aug 2007 13:19:00 GMT |
Training needs a Gameplan |
How often have you gone into the gym or worked out without planning ahead? It seems like most of us are generally in a rush to enter the gym but never in a hurry to decide how our workouts should go....
Posted by on Thu, 02 Aug 2007 23:30:00 GMT |
