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About Me



This is all about starting something new. We all need to get in better shape but we don't all listen to the same music. PRA is for people who would rather be skinned alive than work out to Beyonce or Young Jeezy. PRA is dedicated to exercising your minds as well as your body through fun, innovative exercise routines centered around some of the best music ever made! Currently I am teaching PRA out of the Bally Total Fitness on Hillsborough Ave. every Friday at 7pm. The cover is $10, no membership necessary. I am in negotiations with other spaces, hopefully making more classes at different times available in the very near future! You've really no excuses left, time to get the fu** out and move your ass!Feel free to contact with any questions.-Se7en*

QUEER MASS!

ASSEMBLE AND RIDE! APRIL 26, 2009

My Interests

I'd like to meet:

Motivated, health conscious punk rockers!
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Sample playlist from Saturday Sept. 20
Wasting My Time - The White Stripes
My My Metrocard - Le Tigre
500 Miles - Social Distortion
The KKK Took My Baby Away - The Ramones
I'll Go Until My Heart Stops - 36 Crazyfists
Oh Mickey, You're So Fine - Toni Basil
Roots Radical - Rancid
Umbrella (Rhianna remake) - All Time Low
Lust For Life - Iggy Pop
Rock and Roll - The Runaways
Helena - The Misfits
All That Glitters - Le Tigre
Seven Nation Army - The White Stripes
A.D.D. - The Unseen
Down In Oakland - The Transplants
Carolina Drama - Racounters
They Walked in Line - Joy Division
New Kicks - Le Tigre
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PLAYLIST FROM SATURDAY SEPT. 13TH:

Lights Out - Third Sex
The Big Three Killed My Baby - The White Stripes
Ballroom Blitz - The Misfits
Umbrella (Punk cover of Rhianna) - All Time Low
Queens of Noise - The Runaways
Don't Drink Poison - La Tigre
Caught Stealin' - Jane's Addiction
Rapture - Blondie
Criminal Class - The Casualties
Art-I-ficial - X-Ray Spex
I Love Livin' in the City - Fear
Ring of Fire (Punk cover of Johnny Cash) - Social Distortion
Straight Edge - Minor Threat
TKO - Le Tigre
I Know What Boys Like - The Slits
The Day I Went Away - Sleater-Kinney
Gold Lion - Yeah Yeah Yeahs
The Size of Our Love - Sleater-Kinney

Obviously in a bit of a riot grrl mood!
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ON A SIDE NOTE:
The SMART Ride is a two day bicycle ride from Miami to Key West to raise money for HIV/AIDS research. 100$ of the money earned goes directly to the six charities. I have to raise at least $1250 and I need your help to do so. If you are interested in pledging me, or in the ride, please go to www.thesmartride.org. To pledge simply click 'Pledge,' enter EITHER my rider number (384) OR my last name (Mitchell), select Seven Mitchell and fill out the form! Very secure and simple! Thanks folk!! I ride for those who can not, in the shadow of those who have, and to inspire those who will.

I'M GONNA BE IN THIS!!!!

My Blog

PunK ROcK A3robICs

THE ONLY PUNK ROCK AEROBICS CLASS OUTSIDE OF PORTLAND AND NYC IS BEING HELD IN TH NEW SWEATSHOP URBAN GYM ABOVE THE HUB NEXT TO THE TAMPA THEATER IN DOWNTOWN TAMPA, FL!!!!Come be part of something tot...
Posted by on Wed, 10 Sep 2008 19:10:00 GMT

SMART Ride 5

For those of you who don't know what the SMART Ride is, please check out the website: www. thesmartride. orgIn short, it is a two day bicycle ride from Miami to Key West to raise money for HIV/AIDS re...
Posted by on Wed, 10 Sep 2008 19:08:00 GMT