â™° MR.DUNCAN â™° profile picture

â™° MR.DUNCAN â™°

THE WILL TO WIN IS IMPORTANT, BUT THE WILL TO PREPARE IS VITAL!

About Me



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My Interests

I'd like to meet:

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My Blog

I LL MAKE LOVE TO YOU!

                      BIG MR. DUNCAN BIG MR. D THAT"S WHAT THEY CALL ME. GIVE ME ANY SHIT A HOSPITAL ...
Posted by on Thu, 10 Jan 2008 03:12:00 GMT

RIGHT NOW

..>    Meal 1  15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.      Meal 2  10 oz. steak with 2 cups o...
Posted by on Sun, 02 Sep 2007 13:00:00 GMT

HARD WORK MAN

..> ..> DUNCAN WORKOUT LIST TRAINING  WORKING HARD Monday Quads and calves Tuesday Chest, triceps and ABS Wednesday Back and biceps Thursday Shoulders and ABS friday Hamstring and Calves ...
Posted by on Sat, 01 Sep 2007 19:05:00 GMT