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About Me

Hello friends! A change is coming, you can feel it, touch it, for some we can even see it. ==There 2 trends on the rise which I love. Fitness & Real-Estate. 2 VERY! powerful entities that may change our lives forever.== But as always most of you may never see this change for many reasons:: Fear, Mis-information, Bad influences, Worse habbits, Bad associations. What makes a great oppurtunity is not the benefits today but, For tomorrow.The good news is tomorrow will always come; the bad news is the oppurtunities may not. A trainer that I know and respect reminded me recently: that the fastest & EZ way from point A---to point--B(the Goal)is a striaght line (Sound familiar?) So why is it the you constantly you look for the EZ quick wieght loss plan or the fast or EZ money. What if I told you that you can get rich while working 9-5 or have a great body working out 20min. a day you would want to know more wouldn't you?++++++++++++++++++++++++++++++++++++++++++++++++++++++++ +++ Lets open the discusion if your interested but you have to be willing to ask questions and do the work. If not than I know your not really interest in getting to your point--B ===========KEEP IT REAL OR KEEP IT MOVIN!!!!!!!!!!! =========================================================== www.MyfitnessTrainer.infoThere are 2 kinds of people in the world. Those who want it all, and those who go after it all!!!!. **See ya on myspace********************** Ask About my new company BRONX NUTRITION INC. ************************SCORPIO************************NOVEM BER PRINCE******************** Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest women are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind.found this fantasy layout at HOT FreeLayouts.com :: MyHotComments

My Interests

Training, Kickboxing, Tae Kwon Do Playing POOL, Texas Hold em, living everyday to the fullest Small Business, Investing, Marketing Movies, Cars & Motor cycles, the strength of good women and history .. Find more videos like this on www.truveo.com.

I'd like to meet:

Business minds,Open Minds, Fun lovers, Party crashers, Movies watcha's, GO Gettas, Gym Rats, Mall rats,Money Maker's, Booty shakers, There's more 2 life than job security.

Music:

Dirty South, Hip-hop, R&B, Reggae, house, trance I just want to dance and get shit faced Chris Brown ft T- Pain- Kiss Kiss
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Movies:

I LOVE ACTION, martial arts, Sci-fi, horror, suspense thrillers, who done it comedy but only wit certian comedians, Porn (great for sex education, So you can please your women all the time not, just 2 min.)

Television:

Sienfield, 24, CSI, Reno 911, SCI-Fi chanel, the shield, BET, VH1, E!, The Apprentice, Jerry Springer there are lots more but I'll tell you later

Books:

Donald Truhmp/ Real estate investing,Robert Kyosaki/ Rich Dad Poor Dad/Rich Dad's The Business School (required reading) and the whole Rich Dad advisory series, Strength Training/ Core, resistance, Body building, Martial arts (tae Kwon Do), Phylosophy/ Daoism, nutrition, phsycology

Heroes:

The men and women of the US Military past & present Robert Kyosaki

My Blog

Eat to lose Wieght ( Duuaaahhh)

Rested Metabolic Rate (RMR) accounts for 67-75% of daily energy expenditure and represents minimum energy needed to maintain all physiological cell functions in the resting state. Principal determina...
Posted by look better naked on Tue, 28 Aug 2007 08:05:00 PST

Metabolism & Training

The metabolic systems are of vital importance to any and all physical activities, from those continuous in nature (like running, swimming and cycling), to intermittent activities, (like footbal...
Posted by look better naked on Tue, 28 Aug 2007 08:04:00 PST

Understanding wieght loss

To control weight for a lifetime: · Don't eat more calories than you burn. To lose weight, eat fewer calories than you burn. · ...
Posted by look better naked on Tue, 28 Aug 2007 08:00:00 PST

TIGHTEN THAT BUTT

..> Benefits : Serves as a total body dynamic stretch/warm-up. PRISONER SQUAT Preparation : Stand in proper alignment , at shoulder width, with hands behind the head, fingers interlocke...
Posted by look better naked on Fri, 18 May 2007 09:44:00 PST

SO! You Want Abs

..> REDUCE/ELIMINATE: Stress Can manifest serious catabolic responses in the autonomic nervous system - learn to say "no" to work! The "4 White Devils" 1. ...
Posted by look better naked on Wed, 16 May 2007 10:36:00 PST

The Truth about Weight Loss

With summer and warmer weather approaching, I thought this would be a perfect time to share some of my wisdom with those looking for the magic cure or diet strategy. I have worked with thousands of in...
Posted by look better naked on Wed, 16 May 2007 08:09:00 PST

Mng. Stress With Fitness

Stress management refers to controlling or reducing the tension that occurs from a situation. There are four key indicators of how you will handle stress: ..:namespace prefix = o ns = "urn:schem...
Posted by look better naked on Mon, 14 May 2007 07:35:00 PST