San Francisco's Aquatic Park WOD |
http://www.youtube.com/watch?v=u9HRXFI2K4s
3 rounds for time:
Swim 250m
21 KBSwings,1 5p
12 Burpees
Posted by on Wed, 27 May 2009 09:31:00 GMT |
LaLanne Fitness powered by CrossFit |
http://vimeo.com/4135669
Our commercial as seen on ESPN, MTV, Bravo....
Posted by on Wed, 15 Apr 2009 08:52:00 GMT |
LaLanne Fitness Games 2009 |
LaLanne Fitness Games 2009 Powered by CrossFit from LaLanne Fitness on Vimeo.
Posted by on Tue, 24 Mar 2009 16:05:00 GMT |
The Evolution |
The Evolution
Posted by on Mon, 09 Feb 2009 08:38:00 GMT |
YOU NEED ME! |
You Need Me"You are not wired for progress. You seek a state of sameness, one where mental and physical stressors are nonexistent, and every day is just like the one before. Routine is bliss for your ...
Posted by on Wed, 24 Dec 2008 05:57:00 GMT |
Happy Holiday from the LaLanne Fitness Team! |
Send your own ElfYourself eCards
Posted by on Tue, 09 Dec 2008 15:40:00 GMT |
Fran Finals |
LaLanne Fitness - Powered by CrossFit "Fran" from LaLanne Fitness on Vimeo.
Posted by on Sat, 18 Oct 2008 17:15:00 GMT |
Fight Gone Bad III |
LaLanne Fitness - Powered by CrossFit "FGB III" from LaLanne Fitness on Vimeo.
Posted by on Wed, 08 Oct 2008 01:08:00 GMT |
Jackie at LaLanne Fitness |
Posted by on Mon, 06 Oct 2008 00:48:00 GMT |
Fran Prelims at LaLanne Fitness |
http://www.youtube.com/watch?v=qL7j34bnyTg
Posted by on Thu, 25 Sep 2008 09:40:00 GMT |
