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Physioflex, the synergistic integration of weight management, fitness, orthopedic rehabilitation, and therapeutic massage into 15,000 sq ft of medical fitness.Physioflex has been formed to address weight loss as a public health concern, and to remove the barriers to effective orthopedic treatment through vigorous advocacy and education in conjunction with synergistic, personal guidance of exercise, nutrition, and emotional support. Our personalized medical fitness programs are designed to provide a direct link between lifestyle changes and better health.Our facilites are located within the Lakeridge Fitness building on Sereno Drive in Vallejo, and will provide you access to 15,000 square feet of machine and free weight equipment, bikes, treadmills, and eliptical gliders, as well as fully equiped locker rooms with showers, and saunas. In addition, we offer therapeutic massage treatments to help relieve mental and physical stress.What exactly do you do?At Physioflex we offer personally tailored, one-on-one, exercise training, nutritional counseling, & therapeutic massage overseen by medical professionals and exercise specialists to offer you several specialized programs: Weight Loss : Ideal for overweight clients with High Blood Pressure or Cholesterol, Diabetes- type II, Gastric Bypass patients, postpartum women, and youth or adult clients who desire general weight loss.Fitness : Personal training ideal for youth and adults, busy moms, competitive athletes, or weekend warriors interested in strength conditioning, general fitness, bodybuilding, body toning, or just losing a few pounds.Orthopedic Rehab : Utilizing exercise and manual techniques with a Registered Kinesiotherapist, this program is most accommodating for more able-bodied patients with low back pain, a bad shoulder, osteoarthritis, poor posture, degenerative knees, joint replacements, post-stroke, cardiac rehab III & IV, or patients with strength or range-of-motion limitations after injury, etc. Ideal for clients without medical insurance, but a Physician's Diagnosis is required.Workers Injury Prevention Program (WIPP) : An employer program designed to relieve worker's compensation cost by preventing employee injuries before they happen. Exercise programs are tailored to counter and/or enhance the specific task of your company's work duties.Flex Boot Camp : An outdoor, fitness group activity designed to enhance flexibility, endurance, and stamina, as well as enhance balance, coordination, strength, and weight loss.Assisted Training Program (ATP) : A continued training program for clients to continue their progressive programs independently. Ongoing nutritional counseling and exercise program design is offered periodically.Massage : Massage treatments utilizing therapeutic, soft tissue, aroma therapy, hot stone, & deep tissue massage techniques. Ideal for the wearied soul in all of us. What types of exercise will I do?Exercise programs are tailored to the individual's assets, injuries, and goals. Exercises include free weights, cable and hinged machines, manual techniques, and aerobic machines such as treadmill, elliptical gliders, stationary and recumbent bikes, aerobic pool exercise, and infrequent weekend outings for walking/hiking. What do you mean by "nutritional counseling"?Diet programs are recommended based on the client's current dietary intake. First adjustment will be to taper the client's portions to achieve a pre-goal caloric intake. Then certain foods are either removed or the timing of consumption is adjusted. Next, additional or alternate foods may be suggested based on the client's preferences. Finally, nutritional supplements are recommended to enhance the achievement of the client's goals or to simply complement their new diet. Do I need a doctor's prescription?A doctor's prescription may not be necessary if your goal is "weight loss" or "fitness" unless our initial screening determines that your health may be at risk by the initiation of physical activity. However, a referral from your physician may apply a discounted fee schedule for services. Also, a doctor's prescription is required if your goal is "orthopaedic rehab".What massage techniques do you offer?Swedish massage, also known as massage therapy, uses long, smooth strokes, kneading, and other movements focused on the outer layers of muscle.Aromatherapy is massage therapy utilizing highly concentrated plant oils and anti-oxidants.Hot Stone Massage uses heated smooth, flat stones placed or manipulated .. points of the body.Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Some of the same strokes are used as classic massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.Where are you located?Physioflex is conveniently located at 765 Sereno Drive, Vallejo, Ca 94589. Our cross street is Sonoma BLVD. We are situated within the Lakeridge Fitness building in the Mervyn's shopping center.How do I get started?Give us a call to schedule a free evaluation. This session will consist of filling out some paperwork, determining your goals, taking a few measurements, and assignment of sessions.
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