Hammer updates |
Its been a long time since I've written in this thing...anyway, after that first work-out over the summer, my maxes increased to as follows:
Bench: 235
Back Squat: 330
Hang Clean: 195 (my last clean m...
Posted by on Thu, 06 Sep 2007 15:43:00 GMT |
Note to self... |
I maxed out on monday (in the bench, clean, and squat) then threw teusday. I guess maxing took a bigger toll on my body then i could feel, because i went to bed yesterday destroyed, and tod...
Posted by on Wed, 13 Jun 2007 18:59:00 GMT |
Throwing: Half Sport, Half Paradox |
My phalanges hurt. I got that big PB on 4/20 hundo, and haven't thrown since. I took a week off from training, then started a general, whole body hypertrophy/bodybuilding routine to build ...
Posted by on Mon, 07 May 2007 18:39:00 GMT |
NEW Personal Best!!! |
Competed at Lafayette today. Before today, my personal best was 41.52m (136'-3"), here is today's series:
42.43 - 41.17 - foul - 44.03 - 45.17 - 41.??
so the best throw was 45.17, or 148'-2...
Posted by on Fri, 20 Apr 2007 15:28:00 GMT |
2 days before competition |
I tried to put my collapsing theory to the test in real throws, and without much success. In fact, I've always had the problem of my multi-turn exercises feeling different then actual throws, wh...
Posted by on Wed, 18 Apr 2007 20:32:00 GMT |
Hammer notes |
There were lacrosse players practicing over at bundt...looks like i'm kinda screwed till june when high school and middle school sports are over. Anyway, went back to my house and did some multi...
Posted by on Mon, 09 Apr 2007 20:40:00 GMT |
egh |
secret code:
pa90 y8eailvu eorv89hzl4ifuzelvi987bflzuvzdm,rn vkufyvbz7h fliuc,n98hze9p 8tyzp9f nknf z98f hdvh e5978h tp9ev,nkjn a0r978 yfqbm,v oiuz hcp89q7fjnvluxcv op87dhv w4ljhf,jvnd87q3h4 khgrfh os...
Posted by on Mon, 02 Apr 2007 15:58:00 GMT |
march 28th video |
http://vids.myspace.com/index.cfm?fuseaction=vids.individual
&videoid=2018832873
things to remember:
1. angle of the entry is too steep. flatten it out and increase the angle by pushing down ...
Posted by on Sat, 31 Mar 2007 10:42:00 GMT |
I must be going crazy. |
I never thought I'd ever say this, ever...but I just want winter to be over, and i want the damn snow to go away! Not that I don't still love winter, or the snow, but I just wanna THROW again......
Posted by on Wed, 21 Mar 2007 17:43:00 GMT |
My prayers have been answered! |
RATM is playing NYC on July 28th, 2007. Holy Shite. Fuck everything else going on in the world. I'm going.
Posted by on Tue, 20 Mar 2007 19:16:00 GMT |
