http://www.roughprogram.com/
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Self-defence is the capacity to manage or avoid a quarrel (not necessary violent) which may happen between two persons for different reasons; it includes both physical techniques and a deep mental training.
The ROUGH PROGRAM is different from others disciplines because it is focused not only on self-defence but on personal protection too. The personal protection is the combination of all the procedures in order to safeguard one or more individuals both in public places and in private ones. This system has been studied by a team of experts on urban and ring fights and created in order to face the growing violence phenomenon. Born from military experiences in dangerous countries like Afghanistan, Macedonia, Kosovo, Bosnia-Erzegovina, the ROUGH PROGRAM combines Military Self-Defence and Mixed Martial arts techniques: they all are free from nuances which may slow down the efficacy. Moreover, the Reality Based System of Sgt. Jim Wagner and the American Combat System and Max Defence of Stephen Spivey are part of it.
"Speed, Surprise, and Violence of Action
This union of arts makes ROUGH PROGRAM an easy and devastating system, based on real scenarios. No nuances, no cerimonies, no traditional gear … only real direct techniques of proven effectiveness. Strong Power-Fitness circuits are part of the training which is worked out so to overpass the physical and mental resistance level of pupils, upon various stress degrees. Moreover, trainees will simulate real dangerous situations like being attacked by one or more aggressors, night training, inside and outside training, simulations using soft air pistols loaded with paint shots, red stained training knives and others… Once these were military methods but, nowadays, normal people are forced to face a more aggressive and evolving violence, therefore, more appropriated self defence techniques are needed.
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Defence techniques – Close combat – Combat and rapid reaction on the ground – Crime survival – Terrorism survival – Counter Attack under stress – Safety movements - Before and post conflict techniques – Coming in and out from open or closed-in places – Behaviour on public transport – Anti-sexual assault – Anti-swaggering…
That’s only a part of the ROUGH Program training…
On the street, you cannot put into practise what you’ve learned on the ring, and vice versa, that’s why easy but devastating self defence techniques will be taught you. Techniques have no long names nor incomprehensible ones because, under threat, our brain immediately reacts according to the survival primitive instinct and without caring of sophisticated or complex words. That’s why all our techniques are easy to remember and put into practise for an automatique and immediate reaction. Within a gym, each one of us is competent, but on the street…things change! There, you have only 3 options: return safe home, be taken to hospital or mortuary. Pupils will make progress day by day and realize that each one of us is arbiter of his’s destiny.
You will be hard trained on your own instinct and self-control capacity, according to the following fundamental rule:Defence Proportionate to the Offence.
Rough Program facilitates the development of the appropriated skills for oneself improvement.
Sunzi said:
“ To know how to look after oneself means invincibility, to know how to attack means chance of winning †_
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