A Better You Fitness Training & Nutrition Is a affordable 1 Hour In Home & Out Door Personal Training service to Help you achieve your fitness and nutrition goals and bring out the Better You.
A little about myself my name is A.D. I've been a personal trainer now for 3 years. Majored in physical education, played college football and indoor football for a few years. Everything I train I live by from nutrition to yoga. My philosophy is improving quality of life through exercise and nutrition "Live Better Feel Better"
The following is a sample of the goal oriented flexible program....
*Free Consultation and Fitness Assessment
*Nutritional Guidance
*Cardio Training
*Core Training
*Strength Training
*Flexibility Training
*Yoga
(Rates)
One on One $25/session 2/3 Times a week
(Packages)
One on One $20/session 8/sessions
Train with a Friend $20/session per person 2/3 Times a week
FAQ
What are the benefits of in home/outdoor personal training program? Privacy, Learn proper exercise technique, No gym intimidation and Motivation.
What areas do you service? Most of the Bay area
Do I need to have my own equipment? No, equipment is provided.
How do I schedule my personal training sessions?After deciding how many sessions per week you would like to train, you can select an available time slot which fits your schedule.
What is the cancellation and reschedule policy?All canceled sessions can be re-scheduled.
