Memorial Day Weekend |
My weekend was crazy. Despite all the yard work I had to do, all the cooking, driving all over the ATL, I did enjoy myself. I didn't make it to the gym this weekend, but managed to drop some weight. ...
Posted by Rhyno on Tue, 27 May 2008 08:23:00 PST |
Arm Day |
I an barely get my arms up to type this, but I will admit that burn is soooo good. I also ran a few miles last night, so I am getting back into the swing of things. Next phase will have my fine tune ...
Posted by Rhyno on Thu, 15 May 2008 12:30:00 PST |
Shoulders & Back Day |
Worked from home today, and after some turmoil, I have been going to the gym again. I have lost some strength. I have to thank some peeps on my friends list for there words of encouragement. THANK YOU...
Posted by Rhyno on Tue, 13 May 2008 02:20:00 PST |
Is it really that bad? |
I feel blessed to have grown up in the Golden Age of hip-hop. When artist like Rakim, Big Daddy Kane, KRS -1, LL, Slick Rick, Run DMC, Biggie, Tupac, Icecube, & EPMD graced us with "real lyrics". ...
Posted by Rhyno on Mon, 05 May 2008 08:36:00 PST |
As I sit back relax... |
As I sit back relax&..
So much in life has changed, yes so much stays the same. As I get older I think I have homed in on what drives me, while realizing that many things I must let go.
How can I rele...
Posted by Rhyno on Tue, 22 Apr 2008 10:17:00 PST |
Rambling |
French Vanilla, Butta Pecan, Chocolate deluxe, even Caramel Sundaes
The last few weeks has been very interesting. I had a taste of some French Vanilla & Butta Rican on my trip, but it should hav...
Posted by Rhyno on Thu, 03 Apr 2008 11:10:00 PST |
RIP Sean Taylor |
Its sad to see yet another athlete was taken down in the prime of his life. We are we going to learn. Sean Taylor is the latest in a long line of young men taken down prematurely. I pray that hi...
Posted by Rhyno on Wed, 28 Nov 2007 08:45:00 PST |
STEELERS!!! |
Did you happen to catch the professional football contest between the Steelers of Pittsburgh, and the Ravens of Baltimore? It was a classic example of why the Black & Gold reign supreme...:namespa...
Posted by Rhyno on Tue, 06 Nov 2007 06:42:00 PST |
Steelers. Week 7 |
Bottom line - Turnovers will kill ya!
I watched my Steelers give another game away Sunday night. You cannot spot a team 14 points and expect to win in hostile terrritory. With that being s...
Posted by Rhyno on Tue, 23 Oct 2007 08:59:00 PST |
FOCUSED |
Ok, So I have been busy as hell, and my work schedule has my workouts on hold. Well I went to my softball game last week and I wear baseball pants. I don't think they're very flattering, and yes...
Posted by Rhyno on Tue, 09 Oct 2007 08:07:00 PST |
