4 chicken Breasts big ones!! 3 Protein shakes 50+g- 2 corn cobbs- 6 whites 2 whole eggs 1 Gallon of water- Aminos- Anabolics-Lots of cardio and SleepAnd Being content with how things stand - which is no problem for me. thats the key to happiness. There will be ample time to deal with certain issues. I'll Let them wait until tomorrow...