Day 2 7/01/08 of Training for the ING 1/2 Marathon |
Day 2 7/01/08 of Training for the ING 1/2 MarathonSAMM COOPER TRAINING RUNNING LOG!Notes: Thoughts, Weather Conditions, TemperatureIt was a raining day the treadmill was dry in La-fitnessLOCATION: Ind...
Posted by $$SAMMCOOPER.COM$$ on Wed, 02 Jul 2008 09:07:00 PST |
SAMM COOPER TRAINING RUNNING LOG! |
Notes: Thoughts, Weather Conditions, TemperatureFirst Day of Training for the ING 1/2 MarathonLOCATION: Indoor LA Fitness Treadmill6/30/08 5:50pm Distance Time Calories S...
Posted by $$SAMMCOOPER.COM$$ on Tue, 01 Jul 2008 06:58:00 PST |
"PHENOMENAL WOMAN by Maya Angelou |
"PHENOMENAL WOMAN"BY MAYA ANGELOU_____________________________________________________ ________Pretty women wonder where my secret lies.I'm not cute or built to suit a fashion model's sizeBut when I st...
Posted by $$SAMMCOOPER.COM$$ on Thu, 05 Jun 2008 07:25:00 PST |
WORDS WITH SAMM COOPER FEAT ZARIFFA M-EL |
Sammcooper. comWORDS WITH SAMM COOPERUPCOMING SHOW: 6/6/2008 10:00 AMCelebrating the Authors FEAT.AUTHOR/POET-->ZARIFFA M-E.Date / Time: 6/06/2008 10:00 AMCategory: EntertainmentCall-in Number: PRE R...
Posted by $$SAMMCOOPER.COM$$ on Wed, 04 Jun 2008 10:59:00 PST |
WORDS WITH SAMM COOPER ONLINE RADIO SHOW! |
UPCOMING SHOW: 5/22/2008 12:00 PMWORDS WITH SAMM COOPERCelebrating the Authors FEAT.AUTHOR/LECTURER/PUBLISHER/THERONE SHELLMANSAMM COOPERDate / Time: 5/22/2008 12:00 PMCategory: EntertainmentCall-in N...
Posted by $$SAMMCOOPER.COM$$ on Thu, 22 May 2008 08:32:00 PST |
HTTP://SAMMCOOPER.COM |
HTTP://SAMMCOOPER.COMHTTP://SAMMCOOPER.COMHTTP://SAMMCOOPER. COMHTTP://SAMMCOOPER.COMHTTP://SAMMCOOPER.COMHTTP://SAMMCOOP ER.COMHTTP://SAMMCOOPER.COMHTTP://SAMMCOOPER.COMHTTP://SAMMC OOPER.COMHTTP://SAMM...
Posted by $$SAMMCOOPER.COM$$ on Mon, 05 May 2008 08:53:00 PST |
DEAD PREZ @ CLUB BLUSTER MELLOW MONDAYS! |
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Posted by $$SAMMCOOPER.COM$$ on Fri, 02 May 2008 03:23:00 PST |
SAMM COOPER BOOK REVIEWS--(VARIOUS AUTHORS) |
REVIEW OF ZARIFA MUHAMMAD EL Poetry Manuscript CHAPTER 1- 19Author: Zarifa Muhammad- ELTitle: UNTITLEDPublishing Information: Printed and Self published by Mazaja http://www.myspace.com/mazaja1St Edi...
Posted by $$SAMMCOOPER.COM$$ on Fri, 02 May 2008 10:15:00 PST |
The Jump Off: 60 Days to a Hip-Hop Hard Body (Paperback) |
WHAT SAMM COOPER IS READING?The Jump Off: 60 Days to a Hip-Hop Hard Body (Paperback)by Mark Jenkins (Author), Jeff O'Connell (Author)http://www.infitness.com
Posted by $$SAMMCOOPER.COM$$ on Wed, 23 Apr 2008 07:40:00 PST |
ULTRA 2008 |
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Posted by $$SAMMCOOPER.COM$$ on Wed, 26 Mar 2008 10:32:00 PST |
