Flexibility |
No - not positional, sexual flexibility. I mean fiscal, physical and occupational flexibility. It's essential for these uncertain times. The survival game has always been won by those with the most a...
Posted by on Thu, 23 Oct 2008 20:18:00 GMT |
Ugly game for the offense |
One word would describe the game the Steelers just played against the Eagles: disgusting. Actually that just applies to the offense. You can't fault a defense that got zero support all day, and kept t...
Posted by on Tue, 23 Sep 2008 13:25:00 GMT |
Omega 3/Omega 6 |
Omega 3's vs. Omega 6's (The Fatty Acid debate)An introductionThere's been a lot made lately of fatty acids in our diet and the roles they play in reducing vs. promoting inflammation, muscle growth, a...
Posted by on Wed, 10 Sep 2008 14:58:00 GMT |
Learning to Eat? |
Eat Food. Mostly Plants. Not too much. Is it really that simple? Michael Pollan, in his book "In Defense of Food," thinks so, and he makes some good points actually. It seems you can be healthy on jus...
Posted by on Wed, 10 Sep 2008 01:49:00 GMT |
Sprinting and the primal person |
Let's talk about sprinting for a minute, and why more and more people are coming to think it may be superior to "steady state" cardio.
Again - I'm not totally dissing cardio. It is a lot better than ...
Posted by on Mon, 23 Jun 2008 15:40:00 GMT |
Living Primal |
That's what I'm talking about.
Living and eating the way we did for 150,000 years before Big Agra and Big Pharma got ahold of things. Whets the deal? Obesity and being overweight is up. Life expectan...
Posted by on Wed, 18 Jun 2008 22:42:00 GMT |
