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Damian Howard

Look after your body and your body will look after you..

About Me




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My Interests

My likes are; Football, being with friends, meeting new people, working out in the gym, horror movies, clubs & pubs, Sunbathing. And last but not least, my dislikes are; cocky & arrogant people, sharks.

I'd like to meet:

Torrie Wilson gives us a demonstration of her fantastic body that has made her one of the most favourable, well-known and not to mention stunning fitness models of the century.

Multi fitness & MuscleMag covergirl Stacey Lynn shows that anything is possible. And has become one of the most well-known and popular choices around. Plus; she looks pretty damn fine in a bikini and it's not hard to see why.

Former fitness model & covergirl, Trish Stratus isn't just a girl with sultry looks!! She's boosted her career by appearing in many TV events & from WWE diva to Police officer has overcome all obstacles in her way.

Dana Hamm shows off the curves that has kept her in winning form for the most photographed fitness model today and is also a huge success in the fitness and modelling world.

Check out her official MySpace page at www.myspace.com/danahamm.

Featured in many fitness magazines such as; Ironman mag, American curves and Planet Muscle. Ashley Lawrence has propelled herself into the limelight of the fitness world and has proved a huge success among the best.

Showing that hitting the gym 24/7 isn't always necessary, Valerie Cormier has naturally become a stunning glamour & fitness model and with a body and looks like that, who's to argue.

From Missouri, Kiera Sky was originally an accountant but over the past few years has become a true fitness model in her own right and it's not hard to see why she's a been a hit in the fitness industry.

Appearing from out of nowhere on Bournemouth beach back in 2003, Lucy Pinder has risen straight to the top of the UK glamour models chart. This is one british girl who's sure to go a long way on the road of success.

And fun, new people who enjoy a laugh, are outgoing, are interested in the fitness/muscle/bodybuilding industry and who also have an interest to know why they're placed on this planet.

Music:

Michael Jackson, Usher, George Michael, Justin Timberlake, Ray J, R&B, Dance, Soul, Country , Rock.

Heroes:

God, My mum & dad.

My Blog

Revealing Those 6-Pack Abs

How do you get a six-pack? That’s a very good question! Those stomach muscles are on every man’s wish list.. Along with many other things, including the keys to the Playboy mansion.Unlike ...
Posted by Damian Howard on Tue, 08 Apr 2008 04:10:00 PST

Which Protein Supplement is best for you?

With so many protein supplements out on the market these days, it can be hard to decide which one is right for you. Everybody’s body is different and different protein supplements work different...
Posted by Damian Howard on Mon, 07 Apr 2008 02:52:00 PST

7 Tips to Help You Drop the Pounds

If we’ve learned anything from the more than 5,500 guys who have signed up for Men’s Health’s Belly Off! program, it’s that big guys have trouble with chin-ups.We’ve lear...
Posted by Damian Howard on Mon, 07 Apr 2008 02:16:00 PST

Hackers & Profile Trackers

Hi PeopleThis has already been looked into by Tom and the MySpace owner/s but I thought I'd bring it up to let those of you know about who don't know what hackers and profile trackers is...BEWARE!"I...
Posted by Damian Howard on Wed, 27 Feb 2008 01:27:00 PST

Questions

Any questions you might have, post them in here..Thanks
Posted by Damian Howard on Wed, 27 Feb 2008 01:25:00 PST

Happy New Year 2008

Happy New Year for 2008 everyone, it's been a crazy year..and it looks like 2008 isn't gonna be any different. Everybody got big plans to go out and get drunk and celebrate? Probably take about half...
Posted by Damian Howard on Wed, 27 Feb 2008 01:28:00 PST