Plaza Wellspring is located at 4901 Main Street, Suite 400, Kansas City, MO 64112 in the US Bank building at 49th and Main. Call 816-931-6533 for information or to schedule a private appointment. Click here to see our schedule of classes.
At Plaza Wellspring, we believe that compassion supports healing. It is the natural bedrock from which springs self-awareness, vitality, discipline, balance, and renewed life. Without compassion, we get stuck - in pain, fear, and self-doubt. With compassion, we are set free.
Join us at Plaza Wellspring. Through gentle, individual attention, our practitioners help you achieve your goal to become healthier, stronger, and happier.
Services Offered:
Yoga:
Yoga includes a variety of centuries-old techniques developed to create balance and health in body, mind, and spirit.
Try it out: Hatha Yoga with Linda on Mon&Thurs at 4:30pm.
Pilates:
Find ease of movement by focusing on precise positioning, appropriate breathing, mental focus, proper muscle sequencing, biomechanical balance, and stabilization.
Try it out: Pilates Basics with Linda Mon-Wed-Fri at 12:00noon.
Acupuncture:
Acupuncture utilizes tiny needles that are inserted into specific points along the meridians. Theses needles are much smaller than hypodermic needles, so that the sensation is nothing like that of an injection or vaccination. Acupuncture will relieve pain, increase energy, improve mood and physical function, and give you a greater sense of well-being!
Try it out: Call 816-931-6533 to schedule with Kelly O'Conner.
Massage Therapy:
Massage therapy compliments your wellness program by allowing patterns of tension and muscular distress to be eased and released through hands-on soft tissue manipulation.
Try it out: Call 816-931-6533 to schedule with Andy Wolff or Gwyneth Jones.
CranioSacral Therapy:
Through light touch and gentle manipulation of areas on the head and throughout the body, your practitioner can detect where the natural flow is restricted and facilitate a release. Craniosacral Therapy is an effective treatment for headaches and migraines, chronic neck and back pain, anxiety and nervousness, insomnia, depression, TMJ, dizziness, tinnitus, as well as a multitude of other things.
Try it out: Call 816-931-6533 to schedule with Jane Gotch.
Energy Healing:
You do not have to suffer. At your core, you are pure love. Energy fields that are healthy and balanced vibrate differently than those that are unhealthy or out of balance. Plaza Wellspring practitioners bring your energy flow into a higher state of vibration and align it with what is healthy for you. Adjusting this flow of energy allows your inner light to nourish your mind and body - creating true, lasting healing.
Try it out: Call 816-931-6533 to schedule with Shani Enns or Kelly O'Conner.
GYROTONIC®:
Powerful and dynamic, GYROTONIC® will introduce you to muscles you didn't even know you had.
Founded on the key principles of yoga, martial arts, gymnastics, and ballet, GYROTONIC® stretches and strengthens muscles and the connective tissue around your joints.
Try it out: Call 816-931-6533 to schedule with Jane Gotch.
GYROKINESIS®:
This system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
Try it out: call 816-931-6533 to schedule with Jane Gotch.
Nutritional Counseling:
Plaza Wellspring's nutritionist Skye believes clients should actually “do†and “be†the life changes they seek. Her three-step approach toward changing unhealthy habits includes teaching, counseling, and coaching.
Try it out: Call 816-931-6533 to schedule with Skye Howard.
Quantum Biofeedback:
Quantum Biofeedback utilizes the fact that your body's most fundamental level is an energetic harmony that resonates and fluctuates in health and illness. Disease, stress, emotions and nutrition affect the flow of this energy, creating pain, depression, fatigue, chronic illness and more. Using contact points placed at your head, wrists and ankles, quantum biofeedback locates specific areas of the body that are stressed. A gentle, painless therapy, it leaves many with a sense of deep relaxation and dramatic results.
Try it out: Call 816-931-6533 to schedule with Kyle Gulledge or David Gulledge.
