A bunch of random stuff... |
Workout:10x Wall Ball @ 12lbs ball5 roundsthen:10x Medicine Ball Sit-up @ 12lbs ball +10x Pull-up5 roundsThen:20x Seated Twist @ 12lbs ball (touching floor on each side is one count)3 rounds
Posted by on Sat, 22 Sep 2007 22:03:00 GMT |
Two-a-day (yesterday’s workout) |
Workout:5k runThen:50m Sprint +10x Push-up +25m High-knee4 roundsWorkout: "Those Burpees Suck"10x Pull-up +20x Plate Swing @ 45 +30x Box Jump @ 24" Box +40x Push-up +50x Sit-up +60x Burpee +10x Pull-...
Posted by on Sun, 16 Sep 2007 06:31:00 GMT |
Some ab work for me and some hell for Sean. |
Warm up:10x Wall Ball @ 12 medicine ball with 12 foot targetRest while partner does the same (less than 30 seconds), 4 roundsWorkout:20x GHD Sit-up +10x Russian Twist with cable (10 each side)Five bac...
Posted by on Thu, 06 Sep 2007 08:52:00 GMT |
Big Five 55 is a SMMF |
Workout: "Big Five 55"Piston Press @ 2x 45lbs DB (one rep with each arm counts as one rep) +Goblet Squat @ 70lbs DB +Pull-up +Box Jump @ 20" box +Deadlift @ 165lbs10-9-8-7-6-5-4-3-2-1 reps of eachI we...
Posted by on Wed, 05 Sep 2007 07:24:00 GMT |
"Accumulation" |
Workout:"Accumulation" (slight variation)Warm-up:700m RunThen:Tabata Push-upThen:150m OH Carry @ 20lbs plate +50m Sprint (back to start line) +50m Carry @ 2x 20lbs DB +50m Sprint (back to start line) ...
Posted by on Mon, 03 Sep 2007 20:50:00 GMT |
Finally got Mikey to workout again. |
Workout:"Accumulation" (slight variation)Warm-up:700m RunThen:Tabata Push-upThen:150m OH Carry @ 20lbs plate +50m Sprint (back to start line) +50m Carry at 2x 20lbs DB +50m Sprint (back to start line)...
Posted by on Sun, 02 Sep 2007 18:25:00 GMT |
Abs and legs. |
Workout:10x KTE (Sean: Medicine Ball Sit-up) +20m Lunges +20x GHD Single Arm Press @ 15 (Sean @ 10) (10 each arm)Rest while partner does the same, 4 rounds.Sean made it to three rounds. It really hit...
Posted by on Thu, 30 Aug 2007 08:08:00 GMT |
Felt like hitting the arms today. |
Workout:10x Push Press @ 87.5 +10x Step-up @ 2x 35 DB +10x Upright Row @ 110Rest while partner does the same, 4 rounds.Then:10x Pull-up (I had Sean rest while I did these)Then:40x Push-upGood effort a...
Posted by on Wed, 29 Aug 2007 07:11:00 GMT |
5k |
Workout:5k RunTime: 26:17Better than last time. Still not good but oh well.
Posted by on Tue, 28 Aug 2007 19:04:00 GMT |
Rock Climbing |
Workout:A couple hours of climbing followed by pull-ups and some ab exercises.I think I knocked out al the 5.7 rated climbs today. I tried a 5.8 and still couldn't quite get it. It would have probably...
Posted by on Mon, 27 Aug 2007 18:24:00 GMT |
