WEST COAST FITNESS
HOME OF THE IFL "SEATTLE TIGERSHARKS"
NOW!!
WESTCOAST FIGHT TEAM
1755 NE 48TH ST.
RENTON,WA 98058
EXIT #7 OFF OF I- 405
Mon Wrestling 5:00-6:30 Takedown's
BJJ/Judo 6:30-7:30 Submission's
Tue MMA 5:00-6:30 sparing with takedown's and GnP
6:30-7:30 Kickboxing Technique and pads
Wed Wrestling 5:00-6:30 Takedown's
BJJ/Judo 6:30-7:30 Mainly Judo Takedowns
Thur MMA 5:00-6:30 Sparing/ with Submission Techniques at end.
6:30-7:30 Kickboxing Technique and pads
Sat BJJ/MMA 12:30-2:30 Open Mat Sparing anything goes.
Korn, Slipknot, StaticX, Dope.
Fox 48 news, Spike Tv, Discovery.
My Mother, ya I said it. You got a problem with that?