I'd like to meet:
Are you tired of spending countess hours in the gym?
Hundreds of dollars on supplements that don’t work?
Diet plans that just leave you frustrated with no results?
There’s an overwhelming amount of information to sort through,
half of which is contradictory, a supplement industry where every product promises the same thing
and it seems impossible to know what to believe.
In my fitness journey, I have found one common thread.
All the top fitness models, who are serious about what they do and have a phenomenal physique to show for it,
share the same information.
Hundreds of dollars spent… Thousands of hours at the gym…
There is a certain amount of respect for those that have attained a certain level of success in the fitness industry,
and oddly enough that valuable information seems to stay inside the tight circle of hard bodies.
UNTIL NOW…
exposes the truth behind controversial subjects such as diet, supplements, exercise, fat loss, and steroid use. All those years of research and hours of work are now combined into a
with nothing but the bare essential truths that could leave you speechless as you watch your body reshape and harden in a time that seems as if it were overnight.The information many of America’s sexiest bodies don’t believe you deserve to know, don’t believe you’ve worked hard enough to be privileged to. The information that could change your body instantaneously has finally leaked.
The document that has everyone talking…
Do you really want to buy another useless supplement,
or spend another hour in the gym doing the wrong exercise?
Save yourself the time…
Stop wasting the money…
IT'S TIME FOR YOU TO KNOW THE TRUTH!
Copy and paste this link in your web address bar to buy The List!!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&host
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I know what it's like to build from nothing. I was so scrawny for so long. I just want to help other people who are struggling to build muscle and give them an opportunity to have a phenomenal physique. If i can do it, believe me you can too :) Get "The List" emailed to you, and start changing your body today :)
TEST YOUR FITNESS KNOWLEDGE!!
1) Which sugar is the only one that does NOT create a surge of insulin in the body resulting in fat storage?
a) sucrose
b) fructose
c) dextrose
d) aspartame
2) Which soda will create the most weight gain?
a) Red Bull
b) Root Beer
c) Mountain Dew
d) Diet Coke
3) Which form of exercise is most effective for burning fat?
a) running
b) swimming
c) biking
d) walking
4) What is the percentage of importance in having a phenomenal body concerning Diet/Exercise?
a) 50/50
b) 80/20
c) 60/40
d) 30/70
5) Which is the fastest way to permanent fat loss?
a) Cut Carbohydrates out of the diet
b) Eat under 1,000 calories a day
c) Don't Eat
d) Combination of protein and foods high in fiber
6) When is the most effective cardio?
a) In the morning before you eat breakfast
b) Before weight lifting so you have enough energy
c) Right after you eat oatmeal and a banana
d) whenever as long as you do it in intervals
7) Which muscle group is almost impossible to change from the way one is born?
a) calves
b) hips
c) butt
d) They all have equal potential for change
8) How many days a week is most effective for working out with a fat loss goal?
a) 3
b) 4
c) 5
d) 7
9) What is the most effective amount of time to spend in the gym lifting weights with a goal of building muscle?
a) 1 hour 30 minutes
b) 2 hours
c) 45 minutes
d) 3 hours
10) which cardio machine is the most effective for changing the body?
a) Treadmill on incline
b) Elliptical
c) Spin
d) Stairmaster
Check your answers by ordering your copy of "The List"