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.. Renee Clark

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ææ Vegetarian Meal Ideas

CHEAP MEAL IDEAS: Recipes linked below can be modified to fit your budget. Breakfast Cereal with soymilk (top with sliced bananas)Oatmeal with fruit or maple syrup (or even ...
Posted by on Sun, 27 Sep 2009 05:21:00 GMT

ææ Protein Fiber Muffins Recipe

1 cup whole wheat flour3/4 cup ground flax meal3/4 cup wheat bran1/2 cup oats1/4 cup wheat germ1/4 cup soy flour1/2 cup molasses1/2 cup brown sugar2 tsp baking soda1 tsp baking powder1/2 tsp salt...
Posted by on Sun, 27 Sep 2009 05:14:00 GMT

♥R.i.P CHiEF- Gone But Not Forgetten

KOVACH, Curtis Wayne, 32, Aultman Published: Saturday, September 5, 2009 11:58 AM EDT ...
Posted by on Sun, 06 Sep 2009 15:05:00 GMT

R.i.P JEFF "PORK" BURKETT

REST iN PEACE      State police in Indiana are investigating the death of a 33-year-old man who was found in a White Township motel room Friday morning.According to Indiana County Coroner Michael Bake...
Posted by on Sat, 04 Apr 2009 18:11:00 GMT

♣FEELiN' FiNE iN OH-NiNE

Dec. 31--The problem with New Year's resolutions is that they're way too big.Lose 30 pounds! Work out every day of the week! Quit eating sweets!We've been there and we know, big resolutions lead to bi...
Posted by on Tue, 13 Jan 2009 17:31:00 GMT

♣ a joke for the ladies....

 > It has long been contended that there are male jokes and> there are female jokes, and there are unisex jokes. Here is> a joke I consider a true female joke. I offer it to you in> the ho...
Posted by on Tue, 13 Jan 2009 13:08:00 GMT

♥XXi PLAYLiST

Adam Tensta- Banging on the System Alamo Race Track- Kiss me bar Albert Hammond Jr.- 101 Alex Gopher- Brain Leech American Princes- Real Love Annie- I Know Your Girlfriend Hates Me Arctic Monkeys- Bra...
Posted by on Tue, 06 Jan 2009 01:57:00 GMT

♥iTS BEEN AWHiLE....

so it's the new year.. two thousand nine.  damn.  well.. i'll be 28 in 7 months, and i'm hoping to be a little healthier, wiser and drop about 30lbs.  my friend kathy and i are gonna st...
Posted by on Sun, 04 Jan 2009 20:43:00 GMT

♣HERE i GO AGAiN BY WHiTESNAKE

I dont know where Im goingBut, I sure know where Ive beenHanging on the promisesIn songs of yesterdayAn Ive made up my mind,I aint wasting no more timeBut, here I go againHere I go againTho I keep sea...
Posted by on Wed, 10 Dec 2008 08:57:00 GMT

♣MAKE-UP LiSTiNG

Face: MAC Studio Fix Fluid BE Foundation Nars Laguna Bronzer Pleasantry blush Cream Base in "pearl" Eyes: Painterly Paintpot Black Tied e/s Wedge e/s White Frost e/s Blacktrack Fluidline U...
Posted by on Tue, 02 Dec 2008 16:00:00 GMT