Kimberlee - ProfilesArchive

About Me

Yoga for Scuba Divers (book)Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers. All of the poses in Yoga for Scuba Divers are practiced on land, not in the water.Todd Stedl is a PADI Open Water Scuba Instructor and holds a doctorate in chemistry. Kimberlee Jensen Stedl is a member of the American Council on Exercise Continuing Education Faculty, and is a Registered Yoga Teacher with the Yoga Alliance. Together they have been diving and practicing yoga since they met in 2002.See sample pages: http://8thelementyoga.com/books/yoga_scuba.phpOrder this book now!: http://www.lulu.com/content/355207Got married in 2004 to the greatest man I ever met.Created Punk Rock Yoga in 2003 in Seattle. Punk Rock Yoga is now also in NYC and Toronto.Danced in a modern theatrical belly dance troupe, now perform occasionally as a soloist.Currently teach yoga and a wild crazy yoga dance fusion class called Shake Rattle & Pose.Class schedule:Mondays 5:15 Mellow Monday & 6:45 Yoga for Athletes at Down Dog MissoulaTuesdays: 5:00 Partner Yoga at Down Dog MissoulaWednesdays: 6:45 Shake Rattle & Pose Yoga Dance Fusion at Down Dog MissoulaThursdays: 5:30 Punk Rock Yoga at MCT Center for the Performing ArtsSundays: 5:00 Restorative Yoga at Down Dog MissoulaUpcoming workshops in Seattle:Saturday, September 29th Partner Yoga workshopSunday, September 30th Shake Rattle & Pose Yoga Dance Fusion special class and teacher training workshop visit my sites: www-dot-8thElementYoga-dot-com and www-dot-punkrockyoga-dot-com

My Interests

I'd like to meet:

Musicians who would like to play for our fun little yoga class.Dancers who enjoy collaboration and fusion.Yoga instructors looking to launch a Punk Rock Yoga class in their hometown.

My Blog

Yoga Dance Fusion Teacher Training

Yoga comes to life with this energetic fusion of flowing Hatha yoga and dance. Using moves from martial arts, belly dance, African dance, and modern dance, we dance our way into and out of yoga poses ...
Posted by on Sat, 10 May 2008 08:11:00 GMT

Shake Rattle & Pose Yoga Dance Fusion class in Missoula

Winter Solstice Yoga

This is a special class Kimberlee teaches every year to celebrate the longest night of the year. We spend the first half of the class in darkness by holding gentle poses for an extended period of time...
Posted by on Sun, 02 Dec 2007 08:44:00 GMT

Yoga for Bicyclists Workshop in Missoula

In this workshop, you will learn simple yoga practices you can do to improve your cycling. Here's what's in it for you: * Improve your in-saddle posture and alignment to avoid cramps and other ache...
Posted by on Sun, 23 Sep 2007 09:22:00 GMT

current class and workshop schedule

Class schedule:Mondays 5:15 Mellow Monday & 6:45 Yoga for Athletes at Down Dog Missoula Tuesdays: 5:00 Partner Yoga at Down Dog MissoulaWednesdays: 6:45 Shake Rattle & Pose Yoga Dance Fusion at Down D...
Posted by on Tue, 07 Aug 2007 08:11:00 GMT

Selling a bunch of stuff

We're selling a bunch of stuff - we'll keep adding to the list as the move date draws closer.http://isiseyemedia.com/moving/
Posted by on Mon, 07 May 2007 19:10:00 GMT

Just say no to day jobs!

I just added some great new slogans to my t-shirt shop.Just say no to day jobs! cafepress.com/staringceiling
Posted by on Sun, 04 Feb 2007 16:47:00 GMT

Give the gift of yoga this holiday season + be charitable

We have a couple great specials and events to announce:1. Save up to $60 on class cards2. Save $5 on t-shirts3. Class to benefit homeless youthGive the gift of yoga and get a gift yourself. Buy one cl...
Posted by on Fri, 10 Nov 2006 15:31:00 GMT

Take a yoga class and help Seattle's homeless youth

Take my Punk Rock Yoga class on Tuesday November 28th at 6:30 pm. I will be donating 100% of the proceeds to Youth Care, a great organization that helps Seattle's homeless and at-risk youth. It's a gr...
Posted by on Tue, 07 Nov 2006 19:37:00 GMT

Oprah and me

Actually it should be me in Oprah as Punk Rock Yoga was featured in the December 2006 Oprah magazine. We were on page 176. Oprah magazine was huge, it's heavier than my phone book!
Posted by on Tue, 07 Nov 2006 19:34:00 GMT