daily plan |
The Daily Plan is a practical technique for reducing mental stress and tension, anxiety, and provides you with a means of getting your thoughts in order before sleep so that you can begin to overcome ... Posted by on Fri, 15 May 2009 06:14:00 GMT |
Setting Goals |
Setting Goals We can all benefit from setting goals which are realistically achievable whatever walk of life we come from, those wishing to advance in chosen careers can set goals towards achieving a ... Posted by on Tue, 05 May 2009 03:49:00 GMT |
Changing Your Negative Outlook |
1. Get a notebook and write down all the negative things you tell yourself (yes seriously do this in writing).2. When you get that done...your next step will be, using the phrase I am or I have ... Posted by on Tue, 05 May 2009 03:38:00 GMT |
12 Steps to Mental Health Recovery |
12 Steps to Mental Health Recovery .. 1. Admit you've got a problem 2. Take action 3. Trust and cooperate 4. Get the power 5. Use and develop personal resources 6. Begin personal evaluation 7... Posted by on Sat, 28 Mar 2009 08:14:00 GMT |
Honor |
Listen to every prompting of honor. Ralph Waldo Emerson...... ..How we would all love to be honored! Then we would feel good about ourselves. Honor implies getting a medal, riding in the head car in... Posted by on Sat, 31 Jan 2009 11:28:00 GMT |
Motivational Phrases |
Motivational..It's not what you do or how well you do it, It's how you feel about doing it. ________________________________________________ .. "Destiny is not a matter of chance, it is a matter of c... Posted by on Sun, 18 Jan 2009 18:45:00 GMT |
Do's and Don't's of Dealing with anger |
Dealing With Anger in a Healthy Way Is Crucial....We all experience anger. Managed in healthy ways, anger can be a positive thing -- a red flag that somethings wrong, a catalyst for change, a good se... Posted by on Sun, 18 Jan 2009 18:39:00 GMT |
Shaken Beliefs |
Your every experience programs your response to future experiences, until you choose the experiences in the world that confirm a belief system. One way to define yourself, then, is in terms of y... Posted by on Sat, 08 Nov 2008 03:10:00 GMT |
Recovery |
This is a story of one person in recovery:
The Joy of Recovery
[Remarks to a conference by a Philippines family member]
...I stand before you as an advocate and torchbearer for mental health an... Posted by on Sat, 16 Aug 2008 22:58:00 GMT |
Toxic People |
Toxic People
What They Are and Why to Avoid Them
By Kimberly Read & Marcia Purse, About.com..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Updated: March 16, 2007
Ab... Posted by on Thu, 26 Jun 2008 21:36:00 GMT |