Now Offering:
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**********Yoga Empowered
BACK ON!
Starting June 15th-
Yoga Empowered is
Every Monday Evening
from 6:30- 7:45pm
at it's new home at
Red Square Yoga Studio
on the West slope of Queen Anne Hill!
http://redsquareyoga.com/index.htmlYou don't have to be a buddha on the mountain
top pretzel person-
you just have to be YOU!
As long as you can breathe-
YOU CAN do Yoga!I aim to create a space in this class where
you can find YOUR yoga within YOUR breath!There's a reason it's called practice-
show up to the mat, assess your body
& mind at that moment.
Learn how to adapt YOUR practice to best suit YOU-
the practitioner!- Be Yourself- Yoga Empowered -In keeping with the ancient yoga tradition,
all class fees are by donation.
Suggested donation $12.
Drop Ins Welcome.****************************************************
******************Every Friday
Viniyoga Flow
at Whole Life Yoga Studio
from 6:30-7:45pm
in Greenwood
(85th & Greenwood)This is an all levels Viniyoga class that links postures together in a flowing style.
Great for mobilizing energy in the body
and for focusing the mind.
3 months prior yoga experience recommended.For directions, prices & more visit
http://www.wholelifeyoga.com/index.htmlVoted Best Yoga Studio
In Western Washington
and
Voted Best Therapeutic Yoga by
Seattle Magazine****************************************************
******************Private Lessons Available
Upon appointment at
Red Square Yoga Studio
on the west slope of Queen Anne hillSliding scale rates available
from $50-75
for an hour & 15 minute session with practice.What do you wanna work on?!
This is a great way to enrich your
practice,jump-start it or
learn to work with any injuries new to you-
including Multiple Sclerosis or any chronic disease.Learn how to adapt your practice to your needs-
the practitioner.This is what it's all about-
Rock Your Practice!***************************************************
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About me:
I live and teach yoga in Seattle, Wa. I'm a 500 hour certified yoga instructor trained in the Viniyoga lineage (in the tradition of Krishnamacharaya & TKV Desikachar) by Tracy Weber at Whole Life Yoga Studio. Living with Multiple Sclerosis- I've been empowered by the yoga tools I've learned to incorporate into my daily life. See what you find... See how yoga empowers YOU... Oh! and I like grilled cheese sandwiches, am allergic to eggs, and think Shaun of the Dead is one of the greatest movies of all time. Xo- Suz
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**********Find Yoga Empowered on FaceBook --- http://www.facebook.com/pages/YoGa-EmPoWeReD-OnLiNe/24367161
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**********Find Yoga Empowered on YouTube --- http://www.youtube.com/user/YogaEmpowered*******************
***************************************************Visit Yoga Empowered Online for videos and more ---
http://yogaempowered.blogspot.com/**************************
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