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It's a new year and with the new year comes change. I've had much change recently. I have moved back to Philly to become Philly's top trainer again and to be closer to my family and real friends. Don't let the pictures fool you. I'm not your typical muscle head. I work on the mind and spirit as much as I do my body. . I have a degree in Kinesiology(The study of the anatomy, physiology and mechanics of body movement). I've had my own business for over 15 years now. I have a personal training business here called D.A.M Good Bodies Elite Personal Training. D.A.M is my initials, Check out my website, WWW.DAMGOODBODIES.COM.I'm a former Penn State Football Player and a diehard Penn State, Eagles, Sixers and Phillies fan.