7 Days Free |
Check it Out 24 is doing a 7 day guess pass to try out
Posted by on Fri, 25 Apr 2008 13:46:00 GMT |
Staying Hydrated at the Gym |
Water versus sports drinks. There is no shortage of ways to stay hydrated while you're working out, but how do you know which one to choose and are any of them really better than water?
Read...
Posted by on Thu, 24 Apr 2008 13:24:00 GMT |
Planning your workout |
Summer is just around the corner and it's around this time that you start to realize you abandoned your New Year's Resolution to "look great come swimsuit season" way too early. But put down that p...
Posted by on Wed, 23 Apr 2008 14:38:00 GMT |
Win a FREE Workout T-Shirt from 24 Hour Fitness!! |
When you get to 24 Hour Fitness, what's the first machine you just HAVE to go to? Do you have a favorite exercise that you do all the time? If so, why? Have crunches really made y...
Posted by on Fri, 18 Apr 2008 14:33:00 GMT |
Diet Pills Pitfall |
Hoodia, Phentramine, Ephedra&
I have a strict policy of not ingesting things I can't say nor spell correctly on the first try. This is definitely something you want to keep in mind next time you'r...
Posted by on Thu, 17 Apr 2008 14:49:00 GMT |
Love Handles |
I went to the 24 Hour Fitness Active club again this past Saturday. Man, I wish the club was that empty everyday; I would never have to wait for a machine. I seem to work out the same area of my body...
Posted by on Wed, 16 Apr 2008 13:57:00 GMT |
24 Hour Active Club |
I decided to try out a different 24 Hour Fitness yesterday and went to an Active club. The Active clubs have the same up-to-date equipment, just less of it. They also don't have basketball courts, and...
Posted by on Thu, 10 Apr 2008 16:27:00 GMT |
Best Celeb Workouts |
In pursuit of the "perfect body?" Look to your favorite celebs to guide the way. You look to Hollywood for fashion and make-up cues, the best places to dine and the trendiest places to be seen, so why...
Posted by on Wed, 09 Apr 2008 09:12:00 GMT |
Still Sore and Training with Shep |
Last Thursday I took the Core Central class followed by Amp’d Abs and I really liked it. It was actually a lot like the Bosu Circuit class. We used the Bosu Ball for every exercise, since the Bo...
Posted by on Wed, 09 Apr 2008 09:05:00 GMT |
Top 5 Ab Exercises |
Want washboard abs? If you’ve been doing a serious abdominal workout for months and still can’t see your 6 pack you should probably try a different exercise besides those boring old crunch...
Posted by on Mon, 07 Apr 2008 09:53:00 GMT |
