All About Abs |
In this day and age it seems like abdominal muscles have become one of the benchmarks when judging ones fitness level. Not a day goes by that I am not asked how I got my abs. You can't turn on the tel...
Posted by on Wed, 23 Jul 2008 16:23:00 GMT |
Staying fit the easy way |
Sure, you want that body to die for, rock hard muscles, six pack abs. Sometimes setting goals like this can be unrealistic, and downright discouraging. My advice then is to start slow. Not all of us h...
Posted by on Mon, 21 Jul 2008 15:12:00 GMT |
Run hard and often |
Monday morning.....My routine usually starts on Sunday with a long run, but this week something came up. So, I woke up early this morning and did three miles of interval training in about 27min....
Posted by on Mon, 21 Jul 2008 04:10:00 GMT |
A healthy start |
Today, since it's been a little while since my last fitness post, I thought it fitting to take a little time discussing how to start. How to start living healthy, to how to start a routine, or j...
Posted by on Sat, 19 Jul 2008 18:03:00 GMT |
Brand new routine |
I know I haven't posted in a while. I have been busy with my new workout routine. I will start sharing it with you all this weekend. Stay tuned,.....Stay in shape!
Posted by on Thu, 17 Jul 2008 04:14:00 GMT |
Last Night Was A Scream!! |
http://www.youtube.com/watch?v=zhZwo4rczv8
Posted by on Wed, 02 Jul 2008 17:53:00 GMT |
Intense weight training |
Todays article is going to discuss my weight training routine during heavy training times. As I've stated, I've been training hard for a marathon. I spend most of my time logging miles on road, trac...
Posted by on Mon, 18 Feb 2008 02:40:00 GMT |
eat right look good |
Ok, I know it's been a little while since I last posted. I have been busy, and those of you who have been working out with me, or meeting me for runs know that. Todays topic is going to be about die...
Posted by on Wed, 13 Feb 2008 12:14:00 GMT |
Running like an animal |
I know I haven't posted in a couple of days, I am sorry for that. The reason I've been so busy is that I have started intense training for the Providence marathon which takes place on May 4th. Not t...
Posted by on Wed, 30 Jan 2008 04:09:00 GMT |
Abs Abs Abs |
In this day and age it seems like abdominal muscles have become one of the benchmarks when judging ones fitness level. Not a day goes by that I am not asked how I got my abs. You can't turn on the t...
Posted by on Sat, 26 Jan 2008 08:52:00 GMT |
