Build Size and Lean Mass |
Hey you guys...for those of you who have trouble putting on some size, or if you want to put on some lean muscle mass in time for summer than we have an awesome free report for you.
It is available to...
Posted by on Tue, 06 May 2008 10:46:00 GMT |
Summer's Coming - Lose that tummy! |
Guys and Girls if you are looking for the perfect, quick solution to making sure you are ready for the beach check out our site and click on the Burn Fat Using Bodyweight Training link on the main pag...
Posted by on Sat, 26 Apr 2008 15:21:00 GMT |
Massively Increase Your Online Sales |
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So ... what is Virtual Smart Agent and how can it benefit you?
This technology is so new ... it almost looks like science fiction! ...
Posted by on Wed, 23 Apr 2008 23:35:00 GMT |
Fit Tip - Dynamic Warmup |
This next fit tip is about getting properly warmed up for a running session or any workout that is going to involve you using large muscle groups. The Dynamic Warm-up outlined in the MMA pro XTREME Tr...
Posted by on Sat, 12 Apr 2008 09:46:00 GMT |
Fit Tip - Core Circuits |
Core Stability Circuit 1
Bridging 2 feet down, hold 30s repeat 3x rest 30s btw sets.
Bridging 2 feet down, extend right leg hold 5 s, extend left leg hold 5 s repeat 3 reps per side repeat for 2 ...
Posted by on Sat, 05 Apr 2008 03:28:00 GMT |
Fit Tip - 20 Day Program |
If you have been training with us for a while now you can take a look at this program and determine if you are ready to give it a shot.
These types of programs are to be interjected for a ...
Posted by on Sat, 29 Mar 2008 13:30:00 GMT |
Weekly Fit Tip - Incinerate Fat |
Fat BURNING or THERMOGENESIS..
Thermogenesis is a scientific term for the body’s production of heat, or energy. Your body produces heat through various chemical (or biochemical) reactions. Whe...
Posted by on Wed, 26 Mar 2008 12:34:00 GMT |
Weekly Fit Tip |
Fit Tip 3 Strength and Conditioning
Short on time - try this workout out
Start with an 8 minute jog then hit the following circuit for 12 minutes
20 kettlebell swings (10 per arm)
5 Pullups
20 pu...
Posted by on Tue, 18 Mar 2008 05:45:00 GMT |
Weekly Fit Tip |
7 KEYS to Highly Effective Eating
Eat an unrefined, highly variable, from the ground nutritious diet.
Eat lean protein sources such as turkey, fish, bison, chicken and eggs.
Consume healthy OMEGA fa...
Posted by on Mon, 10 Mar 2008 22:26:00 GMT |
Weekly Fit Tip |
Dynamic Range of Motion Training (DROM) helps prepare your body completely for vigorous movements that make up the main part of your training session including:
- reduced injury and rehabilitation fro...
Posted by on Thu, 06 Mar 2008 04:36:00 GMT |
