Day 7 and 8 |
One week weight in: 12 lbs lost
maple & brown sugar oatmeal
french vanilla shake
beef vegetable stew
chocolate bar
tilapia with sundried tomatoes and squash
Day 8
apple cinnamon oatmeal
fre...
Posted by on Thu, 22 Mar 2007 16:04:00 GMT |
Days 5 and 6 |
Day 5
2 eggs
french vanilla shake
caramel nut bar
capuccino
cream of tomato soup with broccoli
banana pudding
2 pickle spears
Day 6
maple/brown sugar oatmeal
orange cream shake
chicken & wi...
Posted by on Mon, 19 Mar 2007 17:10:00 GMT |
Day 4 |
Cappuccino
Tomato Soup
French Vanilla Shake
Chocolate Bar
Steak w/ Mashed Cauliflower
Banana Creme Pudding
Sugar free mixed fruit jello w/ fat free cool whip
64 oz lemon flavored water
Posted by on Sat, 17 Mar 2007 19:01:00 GMT |
Day 3 |
8:45 Apple Cinnamon Oatmeal
11:00 Dutch Chocolate Shake
1:00 Cream of Broccoli Soup
3:00 Chocolate Mint Bar (my fav so far)
5:30 Lemmon Pepper Salmon w/ Spinach & Mushrooms
7:45 Banana ...
Posted by on Fri, 16 Mar 2007 16:50:00 GMT |
Day 2 |
8:30 Blueberry Oatmeal
10:30 Dutch Chocolate Shake
12:45 Beef Vegetable Stew
2:45 Oatmeal Raisin Bar
5:00 Strawberry Shake
6:30 Grilled Pork Chop, 1 1/2 cups spinach
...
Posted by on Thu, 15 Mar 2007 12:05:00 GMT |
My First Day |
Today I started the Medifast diet. My goal is to lose 50lbs by June 14 (3 months).
So today is the first day of the rest of my life...
Current Weight: 188 lbs
Goal Weight: 138 lbs
50 lbs to go!
Ok, it...
Posted by on Wed, 14 Mar 2007 16:27:00 GMT |
